Net Carbs: 3.2g
Cauliflower Hash Browns Recipe – 3 Ingredients
Make this incredible breakfast side dish with just 3 simple ingredients. Be sure to make extra!
total time 45minutes
servings 6 has browns
calories per serving 164kcal
prep time: 20minutes
cook time: 15minutes
Ingredients:
▢1 small head grated cauliflower(about 3 cups)
▢1 large Egg
▢3/4 cup Shredded Cheddar Cheese
▢1/4 tsp Cayenne Pepper (optional)
▢1/4 tsp garlic powder
▢1/2 tsp Pink Himalayan Salt
▢1/8 tsp black pepper
US Customary – Metric
▢1 small head grated cauliflower(about 3 cups)
▢1 large Egg
▢3/4 cup Shredded Cheddar Cheese
▢1/4 tsp Cayenne Pepper (optional)
▢1/4 tsp garlic powder
▢1/2 tsp Pink Himalayan Salt
▢1/8 tsp black pepper
US Customary – Metric
Instructions:
-
Grate entire head of cauliflower into a bowl using a cheese grater or food processor.
-
Microwave for 3 minutes and let cool. Place in paper towels or cheese cloth and ring out all the excess water.
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Place rung out cauliflower in a bowl, add rest of ingredients and combine well.
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Form into six square shaped hash browns on a greased baking tray.
-
Place in a 400 degree oven for 15-20 minutes.
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Let cool for 10 minutes and hash browns will firm up. Serve warm Enjoy!
Notes
Nutrition Facts
Cauliflower Hash Browns Recipe – 3 Ingredients
Amount Per Serving
Calories 164Calories from Fat 101
% Daily Value*
Fat 11.25g17%
Carbohydrates 5.2g2%
Fiber 2g8%
Protein 7g14%
* Percent Daily Values are based on a 2000 calorie diet.