Cauliflower Hash Browns Recipe – 3 Ingredients

Cauliflower Hash Browns Recipe – 3 Ingredients
Make this incredible breakfast side dish with just 3 simple ingredients. Be sure to make extra!
▢1 small head grated cauliflower(about 3 cups)
▢1 large Egg
▢3/4 cup Shredded Cheddar Cheese
▢1/4 tsp Cayenne Pepper (optional)
▢1/4 tsp garlic powder
▢1/2 tsp Pink Himalayan Salt
▢1/8 tsp black pepper
US Customary – Metric


  • Grate entire head of cauliflower into a bowl using a cheese grater or food processor.
  • Microwave for 3 minutes and let cool. Place in paper towels or cheese cloth and ring out all the excess water.
  • Place rung out cauliflower in a bowl, add rest of ingredients and combine well.
  • Form into six square shaped hash browns on a greased baking tray.
  • Place in a 400 degree oven for 15-20 minutes.
  • Let cool for 10 minutes and hash browns will firm up. Serve warm Enjoy!


Net Carbs: 3.2g
Nutrition Facts
Cauliflower Hash Browns Recipe – 3 Ingredients
Amount Per Serving
Calories 164Calories from Fat 101
% Daily Value*
Fat 11.25g17%
Carbohydrates 5.2g2%
Fiber 2g8%
Protein 7g14%
* Percent Daily Values are based on a 2000 calorie diet.


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