A keto or ketogenic diet is a very low-carb diet, which turns the body into a fat-burning machine

Recent Posts

35 Keto Popcorn Alternatives Perfect for Movie Night

35 Keto Popcorn Alternatives Perfect for Movie Night

Keto “Popcorn” Keto Popcorn Cheese Puffs (Contains Dairy) – My Keto Kitchen Ingredients: cheddar cheese. This keto recipe has only one ingredient and you will not believe it till you try it! After drying out the cheese you simply pop it in the oven for a […]

Keto Avocado EGG Salad

Keto Avocado EGG Salad

Spice up the usual egg salad with the addition of avocado. #Avocado makes a delicious and nutritious addition to egg salad and thanks to its naturally creamy texture, you can enjoy egg salad without the adding mayo! 🥑🍋 – Serves: 2 Ingredients 1 medium avocado, pitted and […]

Keto Chocolate Chip Cookies

Keto Chocolate Chip Cookies

Recipe: INGREDIENTS 1 1/2 Cups Almond Flour 1/2 Cup Salted Butter 3/4 Cup Natvia (Or Erythritol) 1 tsp Vanilla Extract 1 Egg 1/2 tsp baking powder 1/4 tsp Salt 1/2 tsp xanthan gum (optional) 3/4 Cup Sugar Free Chocolate Chips INSTRUCTIONS Preheat your oven to 180C (355 F). Zap the butter for 30 seconds to melt, but it shouldn’t be hot. Place the […]

Low-Carb Big Macs

Low-Carb Big Macs

These Low Carb Big Mac Bites are a keto recipe for mini bunless burgers that make a great low carb appetizer or game day food that everyone will love! I’ll be the first to admit it, I’m kind of obsessed with Big Mac sauce. What […]

Keto grownup pigs in a blanket

Keto grownup pigs in a blanket

Pigs in a Blanket were a staple in my household when I was growing up. If we held any get togethers for soccer games, we’d always have Pigs in a Blanket to serve to our guests. There’s not too much I remember from when I […]

Keto Diet: 5-Minute Chocolate Mousse

Keto Diet: 5-Minute Chocolate Mousse

This Simple Keto Chocolate Mousse is fluffy and sweet and makes the perfect ending to any day! Sweetened with a bit of Stevia you’ll skip the sugar crash that typically follows a sweet dessert like this one.❣️ Ingredients (makes 2 servings): . 1 cup heavy […]

Oreo Cookies Gone Keto – Taste like the Real Thing

Oreo Cookies Gone Keto – Taste like the Real Thing

Let’s face it, who doesn’t love separating these classic sandwich cookies and dunking them in milk. There’s a reason classic become classics, and oreos are a prime example. And for real, not much (if at all) is lost in this gluten free and keto version. If […]

KETO SAUSAGE MCMUFFIN BREAKFAST SANDWICH

KETO SAUSAGE MCMUFFIN BREAKFAST SANDWICH

INGREDIENTS FOR THE CHIA PUDDING: ¼ cup chia seeds 1 cup unsweetened almond milk 1 cup full fat coconut milk Stevia drops to taste 1 teaspoon no sugar vanilla extract ½ teaspoon ground cinnamon Tiny pinch of salt FOR THE SANDWICH: 3 chicken sausage links about 3.5 ounces each 5 eggs ¼ cup grated sharp cheddar cheese Avocado or grapeseed […]

LOADED CAULIFLOWER “MASH” BAKE

LOADED CAULIFLOWER “MASH” BAKE

Creamy mashed cauliflower made with a touch of whipped butter, buttermilk, garlic and herbs and topped with cheese and bacon – low-carb, but you’ll swear it’s loaded with tons of calories! INGREDIENTS: 4 slices center cut bacon 6 cups (about 24 oz) cauliflower florets 3 […]

Low Carb McDonald’s Breakfast Guide

Low Carb McDonald’s Breakfast Guide

Learn how to order low carb McDonald’s breakfast like an expert. See real-life photos of 8 different low carb McDonald’s breakfast orders that are perfect for people following a keto diet. Get updated calorie and net carb counts for McDonald’s low carb breakfast entrees. Low […]