FREE MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Ingredients:
1 1/2 cups almond flour
3 1/2 teaspoons baking powder
1 tablespoon keto-friendly sweetener (such as erythritol or stevia)
1/4 teaspoon salt (adjust to taste)
1 1/4 cups unsweetened almond milk (or another low-carb milk alternative)
3 tablespoons melted butter (substitute with ghee or coconut oil for a dairy-free option)
1 egg
Nutrition Information (per serving, assuming 4 servings):
Calories: 363
Total Carbohydrates: 8g
Fiber: 4g
Net Carbohydrates: 4g
Protein: 10g
Fat: 31g
Instructions:
In a large bowl, sift together almond flour, baking powder, keto-friendly sweetener, and salt.
Create a well in the center of the dry ingredients and add the unsweetened almond milk, melted butter (or alternative), and the egg. Mix until the batter is smooth.
Heat a non-stick skillet or griddle over medium-high heat and lightly grease it with oil or butter.
Pour or scoop the pancake batter onto the griddle, using approximately 1/4 cup for each pancake. Cook until bubbles form on the surface, and the edges are dry, which should take about 2-3 minutes.
Flip the pancakes and cook until they are browned on the other side. Repeat with the remaining batter.
FREE MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
