FREE MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Low Carb Hamburger Soup
prep time 15minutes minutes
cook time 20minutes minutes
total time 35minutes minutes
servings 8 servings
ingredients
- ▢1 lb lean ground beef
- ▢1 onion chopped
- ▢2 cloves garlic minced
- ▢3 cups cauliflower florets
- ▢1 cup cauliflower rice
- ▢½ cup carrot sliced
- ▢1 cup celery sliced
- ▢14 oz canned diced tomatoes with juices
- ▢6 cups beef broth
- ▢1 cup green beans
- ▢1 teaspoon Italian seasoning
- ▢salt & pepper to taste
instructions
- Brown ground beef, onion and garlic until no pink remains. Drain fat.
- Add all remaining ingredients and bring to a boil. Reduce heat to a simmer and let cook 15 minutes or until vegetables are tender.
Nutrition information
Serving: 2cups | Calories: 130kcal | Carbohydrates: 9g | Protein: 16g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 35mg | Sodium: 812mg | Potassium: 666mg | Fiber: 3g | Sugar: 4g | Vitamin A: 1546IU | Vitamin C: 36mg | Calcium: 65mg | Iron: 3mg
Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.
FREE MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
