Don’t think these buns are LOWCARB? 😀 Oh yes, they are, and they taste like normal fluffy rolls.. 🥖🍞 For the weekend -> The BEST & MOST DELICIOUS low carb rolls 😍 Which one of you doesn’t feel like delicious low carb rolls again? 😱 Then how about homemade low-carb breakfast rolls? 🥖 They rise super & are fluffy soft 🤩 on the inside, while they get a nice brown on the outside. You can decorate them with grains or seeds of your choice. Of course, they are not only perfect for dinner, but also to take away! 😎
Free Keto Meal Plan: KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
➡️ RECIPE (6 rolls)
➡️ Nutritional values per roll:
Calories: 189 kcal
Egg white: 12.8 g
Fat: 13.9 g
Carbohydrates: 2.5g
➡️ Ingredients:
300 g – cottage cheese (20-40% fat content)
4 eggs size M
15g – Flaxseed Meal
25 g – psyllium husk flour or psyllium husk
40 g – ground almonds
10 g – coconut flour
10 g – Sunflower seeds
1 tsp baking soda or cream of tartar
pinch of salt
Topping: sesame, chia seeds, or sunflower and pumpkin seeds
➡️ Preparation:
Knead the dough together. Mix the quark & all other ingredients in a mixing bowl to form a dough. Don’t knead so much, it shouldn’t become too firm. Mix well. Preheat the oven to 180°C. Line a baking tray with baking paper & form about six medium-sized buns with moistened hands. Since these will still rise, enough distance. Now sprinkle the shaped rolls with sunflower, pumpkin seeds, chia seeds, sesame etc & put in the oven, 30-40 minutes!
Of course, you can top the rolls with all sorts of ingredients.
