Keto Low Carb Pizza Puffs

Keto Low Carb Pizza Puffs

Try these Supreme Keto Pizza Puffs with cheese, bell pepper, onion, sausage, and pepperoni! With only one net carb per serving, these keto pizza pieces make a delicious meal or simple appetizer.

PREP TIME: 5 mins

COOK TIME: 20 mins

COURSE: Appetizer

CUISINE: American


CALORIES: 91 kcal



1 pound of cooked and drained Italian sausage

Chopped pepperoni, half a cup

4 ounces softened cream cheese

a third cup of coconut flour

A half-teaspoon of baking powder

1 teaspoon of garlic mince

1 teaspoon of seasoning mix

1/4 cup chopped and seeded green bell pepper

2 teaspoons of finely chopped red onion and 2 tablespoons of chopped black olives (patted dry)

3 big, beaten eggs

A quarter cup of shredded mozzarella


1/2 teaspoon of Italian spice and 1 tablespoon of melted butter



Set oven to 350 degrees Fahrenheit.

Cream cheese and cooked sausage should be blended thoroughly.

After thoroughly combining all the ingredients, chill the mixture for ten minutes to give the flour time to absorb the moisture.

**If the dough is not chilled, they will cook flat and not be attractive round balls.

Using a tiny cookie scoop, drop onto a prepared baking sheet (I prefer to use silicone baking mats).

Bake for EIGHTEEN to TWENTY minutes.

The pizza puffs’ tops can optionally be brushed with the melted butter and Italian seasoning mixture.

Warm low-carb marinara is recommended.



Information on nutrition:

A 36 serving yield. Nutritional information estimated per puff

Serving Size: 91 calories

FAT IN TOTAL: 7.1g 0g

TRANS FAT 33mg of cholesterol

SUGAR: 182 mg 1.5g

CARBOHYDRATES 1.1g of net carbohydrates 0.4g of fibre

GLUTEN: 0.5g 4.1g of protein


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