A keto or ketogenic diet is a very low-carb diet, which turns the body into a fat-burning machine

Keto Tuna Melt Muffins

Keto Tuna Melt Muffins

Ingredients

5 oz Tuna Fish can Drained
¼ cup Mayo
¼ cup Sour Cream
2 large Eggs
1 ½ cups cheese Shredded
1 tsp sea salt or 3/4 tsp table salt to taste
1 tsp Parsley chopped

Instructions

1. Pre-Heat Oven to 350
2. In a medium bowl add tuna fish, mayo, sour cream, eggs, cheese, salt, pepper and Parsley
3. Combine well.
4. In a greased cupcake tin divide tuna mixture evenly.
5. Bake at 350 for 25 minutes.
6. Cool and enjoy!
.
Servings 6
Calories 244 kcal
Total Fat 20g (31%)
Total Carbohydrates 1g (0%)
Protein 14g (28%)

Claim your free copy of keto diet book (Click here)



Leave a Reply

Your email address will not be published. Required fields are marked *