keto strawberry pretzel

keto strawberry pretzel
Keto strawberry pretzel is a low-carb, guilt-free dessert that combines the flavors of tangy-sweet strawberries with a crunchy and slightly salty pretzel crust. Unlike the traditional strawberry pretzel dessert that’s made with sugary gelatin and white flour crust, this keto version is made with almond flour, Cream Cheese, and fresh strawberries for the filling. It’s a perfect treat for those who are on a keto or low-carb diet but still want to satisfy their sweet tooth. These keto strawberry pretzel bites are easy to make and taste as delicious as the original, without the added sugar and carbs.


  • 1 1/2 cups Almond Flour
  • 1/2 cup Granulated Sugar Substitute
  • 6 tbsp Butter melted
  • 1/3 cup Pecans chopped
  • 1 cup Heavy Whipping Cream
  • 8 ounces Cream Cheese
  • 6 ounces Strawberry Jello Sugar-Free
  • 2 cups Hot Water
  • 5 Strawberries


  1. In a bowl, combine almond flour, ¼ cup sugar substitute, and chopped pecans.
  2. Stir in melted butter. Press mixture into a parchment paper lined pan. Place in the freezer to set while you work on the next layer.
  3. Combine heavy whipping cream, cream cheese, and remaining ¼ cup sugar substitute. Mix until smooth and fluffy.
  4. Spread the mixture over the crust, then return to the freezer while you work on the last layer.
  5. In a bowl, stir together hot water and jello until the mix has fully dissolved. Place the bowl in the refrigerator to cool.
  6. Once the jello has cooled, thinly slice strawberries and add them to the jello. (If you do not let the jello cool, the heat will melt the cream cheese layer.)
  7. Once the jello has cooled completely, carefully pour it over the cream cheese layer.
  8. Place the dish in the refrigerator for a few hours, or until the jello has fully set.



  1. Calories: 220kcal
  2. Fat: 22g
  3. Carbohydrates: 3g
  4. Protein: 8g


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