Keto Sausage and Spinach Roll-Ups

Keto Sausage and Spinach Roll-Ups

Crispy, creamy, and tastes just like a spinach dip, these savory sausage spinach roll-ups are perfect for lunch every day!

Free Keto Meal Plan: KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

 Course Appetizers, lunch
 Keyword sausage and spinach roll-ups
 Prep Time 10 minutes
 Cook Time 12 minutes
 Total Time 22 minutes
 Servings 8 roll-ups
 Calories 175 kcal

Ingredients

  • 2 cups Shredded Mozzarella Cheese
  • 1 pound Ground Italian Sausage
  • 1/2 Onion chopped
  • 4 ounces of Cream Cheese
  • 3 cups Fresh Spinach
  • 2 tsp Minced Garlic

Free Keto Meal Plan: KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Instructions

  1. Preheat the oven to 400 degrees, and line a large baking sheet with parchment paper.

  2. Form the mozzarella cheese into 8 evenly sized circles on the baking sheet. Be sure to leave a space between each cheese circle, as they will expand a bit when baking.

  3. Add the ground sausage to a skillet over medium-high heat, and saute until browned completely. Drain the excess fat.

  4. Return the skillet to medium heat, and stir in the onion and garlic.

  5. Saute until the onion softens.

  6. Stir in the cream cheese until melted.

  7. Add in the spinach, and saute until wilted.

  8. Remove from the heat and allow to cool.

  9. Place the cheese into the oven, and bake for 8 minutes, or until the edges brown.

  10. Remove the cheese from the oven and let it cool for a few minutes.

  11. While the cheese is still hot, but able to be handled, place a layer of the filling in the center of each cheese circle.

  12. Fold the cheese up around the filling to form rollups.

  13. Let the rollups cool and become crispy before serving.

    Free Keto Meal Plan: KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Recipe Notes

Calories: 175
Net Carbs: 3 net Carbs Per Serving

The nutritional information for this recipe is calculated as a courtesy and is approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.

SPINACH RECIPES

If you enjoyed this tasty sausage spinach roll-ups recipe, here are some more tasty low-carb recipes you can make with spinach. Try them for dinner, lunch, or a filling snack!

Free Keto Meal Plan: KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

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