Free Keto Meal Plan: KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
What you’ll need:
CAKE
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2/3 cup (140g) pumpkin puree
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1/2 cup (118ml) water
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1 tbsp cinnamon
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1/2 tsp nutmeg
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1/2 tsp allspice
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1/4 cup (50g) sugar substitute (I used monk fruit)
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3 eggs
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2 cups (200g) almond flour
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1 tsp baking powder
ICING:
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1 pkg (250g) cream cheese
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1/4 cup (40g) confectioners sugar substitute
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1 tsp vanilla
I used a 7-inch cake pan
Mix all the cake ingredients into a bowl, whisk thoroughly.
Pour into 2 cake pans and bake at 350/175 for roughly 40 minutes OR until you can poke the cake with a toothpick and it comes out clean.
Use a hand or stand mixer to whip up the icing ingredients and frost your cake after it cools! I topped mine with a little cinnamon.
This makes roughly 10 slices.
Nutritional Information per slice:
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CALS: 306
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FAT: 27.9
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CARBS: 6.6
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FIBRE: 2.7
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NET CARBS: 3.9
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PROTEIN: 9.8
Free Keto Meal Plan: KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
