FREE MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Mississippi Mud Bars go keto and sugar-free. Rich brownie crust, keto marshmallows, and boiled cocoa frosting.
Course: Dessert
Cuisine: American
Prep Time: 15minutes minutes
Cook Time: 35minutes minutes
Chill Time: 2hours hours
Total Time: 50minutes minutes
Servings: 16 bars
Calories: 184kcal
Ingredients
Mud Bars
- ½ cup butter
- ½ cup unsweeted almond or hemp milk
- ⅓ cup cocoa powder
- 1 large egg
- ½ teaspoon vanilla extract
- 1 cup almond flour
- ½ cup Swerve Brown
- ½ teaspoon baking soda
- 2 cups chopped keto marshmallows (about ½ batch)
- ⅓ cup chopped toasted pecans
Chocolate Frosting
- 6 tablespoon butter
- 6 tablespoon heavy whipping cream
- ¼ cup cocoa powder
- ½ teaspoon vanilla extract
- ½ cup powdered Swerve Sweetener
Instructions
Mud Bars
Preheat the oven to 325F and grease a 9×9 square metal baking pan.
In a large saucepan over medium heat, combine the butter, almond milk, and cocoa powder, whisking frequently until the butter is melted and the cocoa powder is well mixed in.
Remove from heat and whisk in the egg and vanilla, then stir in the almond flour, sweetener, and baking soda.
Spread the batter in the prepared pan and bake 25 to 30 minutes, until just set. Remove and let cool about 10 minutes, then sprinkle with the chopped marshmallows and the toasted pecans.
Chocolate Frosting
In a medium saucepan over medium, combine the butter, whipping cream, and cocoa powder. Bring to a boil and let cook 1 minute, whisking frequently so it doesn’t boil over.
Remove from heat and whisk in the vanilla extract and the sweetener until smooth. Pour over the bars.
Refrigerate 1 to 2 hours to help set the chocolate before cutting into bars
Nutrition Facts
Keto Mississippi Mud Bars
Amount Per Serving (1 bar)
Calories 184Calories from Fat 155
% Daily Value*
Fat 17.2g26%
Carbohydrates 4g1%
Fiber 2.3g9%
Protein 3.5g7%
FREE MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
