These keto-friendly bites are a flavorful and satisfying option for anyone looking to enjoy a savory treat while keeping their carbohydrate intake in check.


  • 2 cups diced ham
  • 4 oz cream cheese, softened
  • 1 1/4 cups shredded cheese (your choice, like cheddar or mozzarella)
  • 1/2 teaspoon baking powder
  • 3 large eggs, beaten
  • 1/3 cup coconut flour



  1. Preheat the Oven:
    • Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. Prepare the Ham and Cheese Mixture:
    • In a mixing bowl, combine the diced ham and softened cream cheese. Mix them together until well combined.
  3. Add Eggs and Cheese:
    • Beat the eggs in a separate bowl and then add them to the ham and cream cheese mixture. Mix well.
    • Stir in the shredded cheese and ensure it’s evenly distributed throughout the mixture.
  4. Incorporate Flour and Baking Powder:
    • Sprinkle the coconut flour and baking powder over the mixture. Mix thoroughly until all the ingredients are well incorporated.
  5. Chill the Mixture:
    • Place the mixture in the refrigerator for at least 10 minutes. Chilling helps the mixture firm up and makes it easier to handle.
  6. Form into Bites:
    • After the mixture has chilled, take it out of the refrigerator and roll it into small bite-sized balls.
  7. Bake:
    • Place the ham and cheese bites on the prepared baking sheet.
    • Bake in the preheated oven for 25-30 minutes or until they are golden brown and cooked through.
  8. Cool and Enjoy:
    • Remove the bites from the oven and let them cool for a few minutes. They’ll be very hot when they come out of the oven.
    • Enjoy your Keto Ham and Cheese Bites as a delicious low-carb snack or appetizer!


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