Keto Garlic Parmesan Wings

Keto Garlic Parmesan Wings
PREP TIME 5minutes 
COOK TIME 50minutes 
COURSE Appetizer
CALORIES754 kcal


  • 2 lbs chicken wings
  • 1 1/2 tsp baking powder
  • 2 tbsp butter
  • 2 tbsp parmesan
  • 1 tsp garlic powder
  • 1/2 tsp each salt and pepper


  • Preheat oven to 425 degrees F.

    Pat wings dry, then toss them in a bowl with baking powder, salt, and pepper. Place them on an oiled rack on a baking sheet.

  • Bake chicken wings for 25 minutes, then flip each one and cook another 25-30 minutes. When the wings reach 165 degrees F, you can remove them from the oven.
  • (optional) For extra crispy wings, turn off the oven and move the chicken wings to the top rack (about 3″ from the broiler). Turn on the broiler and cook 1-2 minutes or until skin is super crispy.
  • In a large bowl or skillet, melt butter and mix in parmesan and garlic powder. Pour in wings, then toss to coat. Serve immediately.


Calories: 754kcalCarbohydrates: 5.5gProtein: 58.4gFat: 54.5g

Cholesterol: 392.2mgSodium: 391.6mg


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