KETO-FRIENDLY SUSHI BOWL WITH CAULIFLOWER RICE

KETO-FRIENDLY SUSHI BOWL WITH CAULIFLOWER RICE

Ingredients:

For the Yum Yum Sauce:

  • 1 cup mayonnaise
  • 2 tablespoons sugar-free ketchup
  • 1 tablespoon plus 1 teaspoon powdered monkfruit (or another keto-friendly sweetener)
  • 1 tablespoon unseasoned rice vinegar
  • 1 1/2 teaspoons garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon paprika
  • 2 teaspoons sriracha (optional, adjust to taste)
  • Water, as needed to reach your desired consistency

For the Sushi Bowl:

  • Cauliflower rice
  • Zucchini, sautéed in butter
  • Shrimp, seasoned and cooked in olive oil or butter
  • Avocado, sliced

Instructions:

For the Yum Yum Sauce:

  1. In a bowl, whisk together 1 cup of mayonnaise, 2 tablespoons of sugar-free ketchup, 1 tablespoon plus 1 teaspoon of powdered monkfruit (or other keto-friendly sweetener), 1 tablespoon of unseasoned rice vinegar, 1 1/2 teaspoons of garlic powder, 1/2 teaspoon of onion powder, and 1/2 teaspoon of paprika.
  2. If you like a bit of heat, add 2 teaspoons of sriracha (adjust to your desired level of spiciness).
  3. If the sauce is too thick, you can thin it with water, adding a teaspoon at a time until you achieve your preferred consistency. Set the Yum Yum sauce aside.

For the Sushi Bowl:

  1. Prepare cauliflower rice according to your preference (you mentioned using the microwave). Season it with a bit of salt and set aside.
  2. In a skillet, sauté zucchini in butter until it’s tender and slightly browned. Set the sautéed zucchini aside.
  3. Season the shrimp and cook it in the air fryer for about 12 minutes at 350°F (180°C) until they are fully cooked and have a nice texture.
  4. Slice the avocado for topping.
  5. Assemble your keto-friendly sushi bowl:
    • Start with a base of cauliflower rice.
    • Add the sautéed zucchini.
    • Place the seasoned and cooked shrimp on top.
    • Arrange the sliced avocado.
    • Drizzle your homemade keto Yum Yum sauce over the bowl.
  6. Mix everything together, or enjoy it as a deconstructed sushi bowl.

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