FREE MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Indulge in the delectable flavors of our Keto Fried Fish – a culinary masterpiece that seamlessly blends low-carb, gluten-free, and paleo goodness. Whether savored on its own or nestled within a low-carb bun with a dollop of tangy tartar sauce, this dish is a symphony of flavors that defies dietary restrictions. The crispy almond crust elevates the dish, making it a perfect choice for those seeking a flavorful yet health-conscious meal.
Servings: 4 People
Prep Time: 10 minutes
Cook Time: 15 minutes
Ingredients:
1 lb White Fish (cod, tilapia, or pollock)
¾ cup Almond Flour
Salt and pepper, to taste
2-3 teaspoons Tony Chachere’s Creole Seasoning (For gluten-free or paleo, substitute with paprika or preferred seasoning blend)
2 eggs, beaten
Oil for frying (approximately ½ cup beef tallow or oil of choice)
Instructions:
Preheat and Prepare: Heat oil over medium-high heat in a heavy skillet or set an electric skillet to 375 degrees F.
Egg Bath: Beat the eggs thoroughly and place them in a rectangular dish.
Season and Coat: Pat the fish dry with paper towels and season both sides with salt and pepper. Dip each piece in the beaten eggs, then coat evenly in a mixture of almond flour and Tony Chachere’s Creole Seasoning (or chosen seasoning), shaking off excess.
Frying Perfection: Carefully place the coated fish into the hot oil and cook for 2-4 minutes per side, adjusting based on the fish’s thickness. The almond crust should turn golden brown and crispy.
Serve with Finesse: Transfer the fried fish to a platter, allowing it to cool slightly before serving.
FREE MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Nutrition Information – The exact nutritional values may vary due to the variability in egg, flour, and oil quantities. The provided estimates are based on cod.
Nutrition Information:
Calories: 344 kcal
Carbohydrates: 4g
Protein: 25g
Fat: 25g
Saturated Fat: 1g
Cholesterol: 130mg
Sodium: 92mg
Potassium: 498mg
Fiber: 2g
Vitamin A: 165IU
Vitamin C: 1.2mg
Calcium: 75mg
Iron: 1.6mg
For Your Website:
Indulge your taste buds with our Keto-Friendly Almond-Crusted Fried Fish, a delightful fusion of flavors that cater to various dietary preferences. This meticulously crafted recipe offers a tantalizing experience, perfect for those seeking a low-carb, gluten-free, and paleo-friendly treat.
Paragraphs on Almond-Crusted Fried Fish:
FREE MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
- Introduction:
Embark on a culinary journey with our Keto-Friendly Almond-Crusted Fried Fish, a dish that transcends dietary restrictions. This recipe not only delivers a palatable experience but also aligns with low-carb, gluten-free, and paleo lifestyles. - The Perfect Blend:
The symphony of flavors begins with the almond crust, imparting a crispy texture that elevates the humble fish to gourmet status. This harmonious blend of taste and health-conscious ingredients sets our dish apart. - Serving Suggestions:
Enjoy this delectable creation on its own, savoring each bite, or elevate it further by placing it in your favorite low-carb bun with a generous serving of tartar sauce. The versatility of this dish ensures it suits any dining occasion. - Culinary Artistry:
Each step of our meticulously crafted recipe is a brushstroke of culinary artistry. From the seasoned egg bath to the perfectly coated almond flour exterior, every detail is designed to tantalize your taste buds. - Health-Conscious Indulgence:
Our commitment to health-conscious indulgence is evident in the carefully chosen ingredients. Almond flour replaces traditional flour, adding a nutty flavor and keeping the dish low-carb and gluten-free. - Cooking Mastery:
Mastery in the kitchen is exemplified as the fish sizzles in hot oil, transforming into a golden-brown masterpiece. The frying process ensures a crispy exterior while preserving the fish’s succulence. - Nutritional Transparency:
While providing nutritional information, we emphasize the transparency of our estimates. The variability in egg, flour, and oil quantities contributes to nuanced nutritional values, ensuring honesty about what you’re consuming. - Customization:
The recipe invites you to explore personalization. Substitute Tony Chachere’s Creole Seasoning with paprika or your preferred seasoning blend, allowing you to tailor the dish to your unique taste preferences. - Recipe Notes and Tips:
Navigating the intricacies of the culinary process, our recipe notes offer insights and tips for achieving the perfect almond-crusted fried fish, ensuring your culinary endeavor is a resounding success. - Conclusion:
Elevate your dining experience with our Keto-Friendly Almond-Crusted Fried Fish—a testament to the perfect marriage of flavor, health consciousness, and culinary excellence. It’s more than a dish; it’s a celebration of mindful indulgence.
This Keto Fried Fish is seriously delicious! Eat it as is, or serve it on your favorite low carb bun with some tartar sauce for a delicious fish sandwich! You won’t believe that it’s low carb, gluten free and paleo friendly!
Keto-Friendly Almond-Crusted Fried Fish
SERVINGS4 people
PREP TIME10minutes mins
COOK TIME15minutes mins
INGREDIENTS
1 lb White Fish cod, tilapia, or pollock work great!
¾ cup Almond Flour
Salt and pepper
2-3 teaspoon Tony Chachere’s Creole Seasoning For gluten free or paleo – you can substitute with paprika – or the seasoning blend of your choice
2 eggs beaten
Oil for frying (you will need enough for about ½ inch in the bottom of your skillet) I used about ½ cup of beef tallow
INSTRUCTIONS
Heat the oil over medium high heat a heavy skillet. If you have an electric skillet, set it to 375 degrees F
Set up the well beaten eggs in a rectangular dish. Then combine the almond meal, and Tony’s (or other seasoning) and place on a plate or shallow dish for dipping the fish.
Using paper towels, pat the fish very dry, then season both sides with salt and pepper dip in the egg, then coat both sides in the almond flour mixture – shaking to remove the excess.
Place the fish into the hot oil in the skillet. Allow to cook for about 2-4 minutes per side, depending upon the thickness of your fish.
Remove to a platter, allow to cool slightly before serving.
NOTES
Nutrition info for this recipe is tricky since the exact amount of egg, flour and beef tallow (or other oil) used will vary slightly each time it is prepared.
This is my best estimate based upon how much was left over when I cooked this. It’s also based upon using cod.
NUTRITION
Calories: 344kcalCarbohydrates: 4gProtein: 25gFat: 25gSaturated Fat: 1gCholesterol: 130mgSodium: 92mgPotassium: 498mgFiber: 2gVitamin A: 165IUVitamin C: 1.2mgCalcium: 75mgIron: 1.6mg
FREE MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
