keto crock-pot beef steak and broccoli

keto crock-pot beef steak and broccoli

keto crock-pot beef steak and broccoli Who doesn’t love a crock-pot meal? Throw it along and on with my day. I used a tiny low three quart to form this dish. It’s a 1 pan meal. This dish can provide your style buds with one thing to bop regarding. wealthy flavor and filling.


  • 1 lbs thinly sliced steak (flank or pepper steak are a couple of options)
  • 1/3 cup coconut aminos (there are several flavors, original, teriyaki and garlic)
  • 1 cup beef broth
  • 1 tbsp Keto-approved sweetener (I like swerve confectioners) or liquid stevia
  • 1/2  tsp powdered ginger
  • 4 garlic cloves, minced
  • 1/4 – 1/2 tsp red pepper flakes (adjust your level of hot)
  • 1/2 tsp salt
  • 1/2 head broccoli or about 2 cups of florets
  • 1/2 tsp xanthan gum(thickener)
  • 1/4 red bell pepper (optional)
  • 1 tsp sesame seeds (garnish)




  1. Add meat, broth, garlic, ginger, amino, sweetener, oil, and pepper flakes into the crock pot.
  2. Cook on low for about 3 hours.
  3. Remove the meat mixture and leave the liquid in a pot.
  4. Sprinkle in xanthan gum and stir to thicken.
  5. Return meat mixture to pot.
  6. Serve garnished with scallions and sesame seeds and with a side of cauliflower rice.




Calories 430kcal
Fat 32g
Carbohydrate 4g
Proteins 42g


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