FREE MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Prep Time10minutes minutes
Cook Time20minutes minutes
Total Time30minutes minutes
Servings 4 servings
Calories400kcal
Ingredients
- 1 pound chicken tenderloin
- ½ pound mushrooms thickly sliced
- 2 tablespoon butter
- 2 tablespoon olive oil
- 2 cloves garlic crushed
- ¼ cup fresh parsley chopped
- 2 tablespoon fresh thyme leaves
- salt and pepper
- ½ cup chicken stock
- ½ cup heavy cream
- ¼ cup sour cream
Instructions
- Heat half of the butter and half of the olive oil in a heavy skillet over medium high heat.
- Season the chicken tenders and then sear in batches until browned on all sides. Remove from skillet and set aside.
- Add the rest of the butter and oil to the skillet and cook the mushrooms until they are browned and crispy.
- Add the garlic, herbs and chicken stock and deglaze the pan, scraping all of the good stuff from the bottom of the pan.
- Add the cream and sour cream and simmer until sauce starts to thicken. Do not boil, as cream could split.
- Return the tenderloins to the pan and toss through the sauce. Cook for five more minutes. or until internal temperature of the chicken is 165 degrees F.
- Store, covered, in the refrigerator for up to 5 days.
Notes
Net Carbs 4g
This recipe was first published in March 2019 and updated with video in march 2020.
Nutrition
Serving: 1serving | Calories: 400kcal | Carbohydrates: 5g | Protein: 27g | Fat: 29g | Saturated Fat: 14g | Cholesterol: 96mg | Sodium: 242mg | Potassium: 693mg | Fiber: 1g | Sugar: 2g | Vitamin A: 785IU | Vitamin C: 13.6mg | Calcium: 44mg | Iron: 1.6mg
FREE MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
