FREE MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Prep: 5 mins
Cook: 10 mins
Ready in: 15 mins
Cuisine: American Course: Breakfast,
Brunch Servings: 3
Calories: 405kcal
Ingredients
- 2 large Eggs
- 1/4 cup Organic Heavy Whipping Cream
- 1 tsp Vanilla Extract
- 1 tbsp keto cinnamon sugar
- 6 slices of Sola bread
- 4 oz Cream Cheese, softened
- 1 tbsp sola sweetener
- 1 tsp Vanilla Extract
- 1/2 tsp Lemon Juice
- 1/4 cup blueberries,
- Salted Butter for cooking
Instructions
- In a bowl, whisk the heavy cream, eggs, and keto cinnamon sugar. Put it aside.
- In another bowl, mix the lemon juice, Sola Sweetener, vanilla extract, and cream cheese. Fold in the berries.
- Make three sandwiches between the slices of bread by laying the cream cheese mixture.
- In the milk and egg mixture, dip the sandwiches. Put it aside.
- To medium heat, heat a medium frying pan.
- To the pan, add THREE tbsp of salted butter.
- For about 3 minutes per side, cook the stuffed french toast (or until they are brown). Top with more keto cinnamon sugar/Honest Syrup.
Nutrition Details
LOW CARB CREAM CHEESE STUFFED FRENCH TOAST
Calories: 405kcal
Carbohydrates: 21g
Protein: 17g
Fat: 40g
Saturated Fat: 14g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 238mg
Sodium: 522mg
Potassium: 104mg
Fiber: 10g
Sugar: 5g
Vitamin A: 710IU
Vitamin C: 1.5mg
Calcium: 58mg
Iron: 0.8mg
FREE MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
