Keto Creamed Chipped Beef Recipe

Keto Creamed Chipped Beef Recipe

Delicious chipped beef in a velvety cream sauce that is low carb!

PREP TIME 5minutes mins

COOK TIME 10minutes mins

TOTAL TIME 15minutes mins

COURSE Breakfast

CUISINE American

SERVINGS 4

CALORIES 290 kcal

INGREDIENTS

  • 2 Tablespoons butter salted or unsalted
  • 3 ounces Esskay Chipped Beef or dried beef
  • ½ Tablespoons Worcestershire sauce optional
  • 1 cup heavy cream plus 2 Tablespoons for mixing with xanthan gum
  • ½ cup water
  • ¾ teaspoon xanthan gum
  • ½-1 teaspoon black pepper optional

    INSTRUCTIONS

    • Heat a skillet over medium heat and add in the butter.
    • Slice the chipped beef into strips and add to the pan. When the butter melts, stir and sauté the beef for 1-2 minutes. Reduce heat to medium low.
    • Add in Worcestershire sauce, stir. Add in heavy cream and water and stir. Add in black pepper if using.
    • In a small bowl, add 2 Tablespoon of cream and ¾ teaspoon of xanthan gum. Mix together until it forms a paste. Add to creamed chip beef and stir to thicken it.
    • Serve & Enjoy!

      NUTRITION

      Serving: 0.5cupCalories: 290kcalCarbohydrates: 3gProtein: 9gFat: 28gSaturated Fat: 17gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gTrans Fat: 0.2gCholesterol: 82mgSodium: 594mgPotassium: 80mgFiber: 0.5gSugar: 2gVitamin A: 1053IUVitamin C: 1mgCalcium: 45mgIron: 0.2mg



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