FREE MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Delicious and crispy keto crackers without eggs with low carb fathead keto dough. These crackers are low carb, gluten free cheese crackers for dipping or snacking.
prep time: 10 MINUTES
cook time: 15 MINUTES
total time: 25 MINUTES
INGREDIENTS
- Shredded gouda or shredded mozzarella cheese 2 cup/200 g/7 oz
- Butter 1 TBS
- Almond meal/flour ½ cup/50g/1.8 oz
- Coconut flour ¼ cup/27 g/0.95 oz
- Salt 1 pinch
- Sesame seeds 1 TBS + 1 TBS to sprinkle (optional)
- Pinch of dried oregano
- Pinch of powdered garlic
- Other spices optional (chili flakes, paprika, dried basil)
INSTRUCTIONS
- In a microwave safe bowl, mix grated cheese with 1 TBS of butter, almond flour, coconut flour, sesame seeds, pinch of salt, pinch of garlic, herbs and sesame seeds.
- Microwave on high for 1 minute. Remove from microwave, stir well all the ingredients and knead the dough with your hands. If it’s still not possible to knead, microwave for 30 seconds more and then knead the dough.
- Role the dough on a parchment paper and sprinkle with 1 TBS of sesame seeds if you like.
- Cut the crackers in a shape you prefer. If you want your crackers to look fancy and want to use them for canapés, cut them round.
- If you just want to have crackers without leftovers cut in cubes or triangles.
- Bake on 190 C/375 F for 8 – 15 minutes (depends on your oven) until baked and golden brown.
- Enjoy!
NUTRITION INFORMATION:
YIELD: 4 SERVING SIZE: ¼th amount
Amount Per Serving: CALORIES: 287CARBOHYDRATES: 8.75gNET CARBOHYDRATES: 5.62gFIBER: 3.12gPROTEIN: 17.75g
FREE MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
