FREE MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
If you’re on keto or lchf diet and want some creamy dessert, try this no bake keto coconut cake your whole family will love! No cooking skills needed!
INGREDIENTS
- Crust
- Almonds 1 ½ cup (200 g)
- Sweetener of your choice ½ cup
- Shredded coconut 4 TBS (20g)
- Canned coconut milk 4 TBS
- Coconut oil 1 TBS
- Coconutty layer
- Shredded coconut 2 cups (160 g)
- Mascarpone cheese 250 g
- Rest of the coconut milk from the 400 ml can
- Sweetener of your choice ½ cup
- Chocolate layer
- Dark chocolate (70%) 100 g
- Heavy cream 200 ml
- Stevia if needed
INSTRUCTIONS
- Put all ingredients for the crust in a strong blender or a food processor and mix until mixture like a paste formed.
- Press the mixture with your hands in the pan.
- Put all ingredients for second / coconutty layer in food processor and mix.
- Mixture doesn’t have to be smooth, you should feel shredded coconut.
- Pour the mixture on the crust.
- Melt the chocolate in heavy cream and pour on top.
- Set for at least 1- 2 hours to cool.
- Enjoy!
NUTRITION INFORMATION:
YIELD: 12
Amount Per Serving: CALORIES: 90TOTAL FAT: 8.7gCARBOHYDRATES: 2.8gNET CARBOHYDRATES: 1.5gFIBER: 1.3gPROTEIN: 0.8g
FREE MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
