FREE MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Prep Time30minutes mins
Resting time6hours hrs
Servings: 9
Calories: 439kcal
Ingredients
For the crust:
- ▢⅔ cup/ 80 g walnuts
- ▢¼ cup / 50 g butter, melted
- ▢¼ cup/ 30 g coconut flour
- ▢1 tablespoon xylitol, see notes
For the pudding:
- ▢4,2 oz/ 120 g dark chocolate, 80% cocoa
- ▢⅞ cup/ 200 g sour cream
- ▢1 tablespoon xylitol
For the cream cheese layer:
- ▢⅞ cup/ 200 ml heavy cream, cold
- ▢1 ⅓ cup/ 300 g cream cheese, cold
- ▢¼ cup / 50 g xylitol
- ▢1 teaspoon vanilla extract
For the top layer:
- ▢⅞ cup/ 200 ml heavy cream, cold
- ▢1 tablespoon xylitol
- ▢1 teaspoon vanilla extract
Optional toppings:
- ▢chopped pecans or walnuts
- ▢chocolate shaves
- ▢cocoa powder
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Instructions
Crust:
- In a food processor combine walnuts, xylitol and coconut flour. Pulse for 2-3 minutes or until the mixture becomes like flour.
- Transfer the mixture to a bowl and add the melted butter. Mix very well. Spread the crust on the bottom of a rectangular pan (about 9 x 7 inch/ 23 x 20 cm or similar).
- Place the pan in the fridge while preparing the other layers.
Pudding:
- Melt the chocolate on a double boiler together with the xylitol. Little by little add the sour cream to the chocolate, mixing with a rubber spatula until smooth.
- Spread the resulted pudding on top of the crust. Place in the fridge again.
Cream Cheese Layer:
- Combine all ingredients in a large bowl. Beat with an electric mixer until creamy and fluffy (about 2-3 minutes).
- Spread on top of the pudding. Place in the fridge.
Whipped cream:
- Whip the cream in a large bowl together with the vanilla and the xylitol. Beat until thick and fluffy. Spread it on top of the cream cheese layer.
- Cover the pan with cling film and let sit in the fridge for at least 4 hours before serving.
- Sprinkle with chocolate shaves, chopped nuts or cocoa powder before serving.
Notes
- Xylitol can be substituted by powdered erythritol. In this case you need to use 30% more. You can use also stevia or monk fruit sweetener – check the product packaging for the exact proportions in comparison to sugar. Keep in mind that in therms of sweetness xylitol is equal to sugar.
- Store the Chocolate Delight for 3-4 days in the fridge.
Nutrition
Calories: 439kcal | Carbohydrates: 26.8g | Protein: 4.9g | Fat: 40.9g | Saturated Fat: 24.5g | Fiber: 2.8g | Sugar: 21.6g
FREE MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
