Keto Chicken Cordon Bleu Net Carbs 4g

Keto Chicken Cordon Bleu Net Carbs 4g

Keto Chicken Cordon Bleu Net Carbs 4g This Chicken Cordon Bleu Casserole is a deliciously hearty keto meal that you will LOVE! Layers of shredded chicken, ham, Swiss cheese smothered in a creamy Dijon sauce and topped with pork panko. Are you drooling yet? The result is a flavor-packed, low carb dinner that the whole family will love!

INGREDIENT Keto Chicken Cordon Bleu Net Carbs 4g

  • 3½ cups shredded chicken 1.75 lbs
  • ⅓ lb of deli smoked black ham chopped
  • 5 ounces shredded Swiss cheese
  • ¼ cup Parmesan cheese

Cheese Sauce:

  • 4 tbsp butter
  • 1¼ cup heavy whipping cream
  • 3 oz cream cheese
  • 1 cup chicken broth
  • 1 tbsp dijon mustard
  • 1 tsp lemon juice
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ½ tsp paprika
  • ¼ tsp salt
  • ¼ tsp pepper
  • ¼ cup cheddar cheese


1 cup pork panko crushed pork rinds

2 tbsp melted butter


1)- * Preheat oven to 350°F.

2)- * Grease a 9 X 13 casserole dish.

3)- * Lay shredded chicken in the bottom of the casserole dish.

4)- * Add the chopped ham on top.

5)- * In a saucepan, melt butter, add softened cream cheese, chicken broth, heavy whipping cream, dijon mustard and spices. Once the ingredients are combined add the Swiss, cheddar, and Parmesan cheese.

6)- * Bring to a very slow boil, then lower heat and simmer uncovered for 5 minutes so that the sauce can reduce and thicken. After it starts boiling make sure to lower the heat to simmer because you can cause the cheese sauce to curdle.

7)- * Pour the sauce over the chicken/ham mixture.

8)- * In a bowl, add the crushed pork rinds and butter and combine. Sprinkle the pork rinds mixture on top of the casserole.

9)- * Bake for 25 minutes.

10)- * Move to top shelf last 5 min of baking. Serve hot!


NURITIONS: Amount Per Serving

Calories 530g
Fat 32g
Carbohydrates 4g
Proteins 51g


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