Free Keto Meal Plan: KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
12 1⁄2 oz chunk chicken breast, canned and drained
6 egg roll wrappers
16 oz packaged coleslaw mix
1 egg, beaten
1⁄4 cup low-sodium soy sauce
1 tsp minced garlic
Spray oil
1 tsp ground ginger
1 tsp sugar
In a small bowl, mix soy sauce, garlic, ginger, and sugar; fold in chicken and coleslaw and mix until well combined
Lay one egg roll wrapper with the point toward you
Fill with 3 tbsp of mixture
Fold the bottom point up over filling and roll once
Fold in right and left points
Brush the top point with beaten egg and finish rolling
Repeat until all 6 rolls are done
Place the egg rolls into the greased basket
Spray egg rolls with oil.
Free Keto Meal Plan: KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
