Keto cauliflower soup with parmesan

Keto cauliflower soup with parmesan

Keto cauliflower soup with parmesan , Roasted cauliflower soup is a healthy, low carb dinner option that’s perfect for chilly nights. Top it off with some grated parmesan and fresh cracked pepper. Just 5 net carbs per serving.

Ingredients for Keto cauliflower soup with parmesan

  • 1 large cauliflower (840g), cut into florets
  • ½ tbsp smoked paprika
  • 2 tbsp (28g) olive oil
  • 4 thyme sprigs
  • 1 onion (150g), chopped
  • 1 celery stick (25g), chopped
  • 1 garlic clove (4g), minced
  • 3 cups (800 ml) chicken stock
  • ½ cups (100ml) heavy cream
  • Grated parmesan cheese for serving


  1. Preheat the oven to 430°F (220°C).
  2. Cut the cauliflower into florets and coat in 1 tablespoon of olive oil.
  3. Put the florets on a pan and evenly sprinkle on salt and smoked paprika. Roast in the oven for 15 minutes until golden.
  4. Take out a large pot – or saucepan – and put it over medium heat. Pour in a tablespoon of olive oil, and add in the chopped onion and celery. Cook for about 5 minutes until the vegetables are soft.
  5. Add in the minced garlic and thyme and cook for about 1 minute until fragrant.
  6. Add the majority of the roasted cauliflower to the pot (save some to top off the soup). Pour in chicken stock and bring to a simmer – cook for 10 minutes.
  7. Transfer everything to a blender or food processor, and blend until a smooth, creamy consistency forms. Add the heavy cream and blend.
  8. Pour the soup into bowls and top with grated cheese, roasted cauliflower, and a drizzle of olive oil.

NURITIONS: Amount Per Serving

Calories 125kcal
Fat 11g
Carbohydrates 5g
Proteins 4g


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