FREE MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Keto Cauliflower Gnocchi Recipe is rich and tasty low carb side dish to any meat or complete low carb vegetarian dish. Tasty and nutritious, these cauliflower gnocchi are great as a healthy keto snack also.
prep time: 15 MINUTES
cook time: 15 MINUTES
total time: 30 MINUTES
INGREDIENTS
- 1 cauliflower (500 g) only florets
- Butter 2 TBS
- Parmigiano or Grana Padano grated cheese ¾ cup (100 g)
- Almond flour or almond meal 2 TBS
- 2 M eggs
- Pinch of salt
- Pepper to taste
- Garlic powder
INSTRUCTIONS
- In a boiling water add a pinch of salt and cauliflower florets.
- Cook cauliflower until soft.
- Drain the cauliflower well and add the butter.
- Mix it with an immersion blender and leve it to completely cool.
- When cauliflower cooled, add eggs, parmigiano, salt, pepper, garlic and other herbs to your taste.
- Mix everything with the fork and form gnocchi with the spoon.
- Place gnocchi on a parchment paper.
- Bake for 15 minutes on 200C (390F) in a preheated oven with the vent.
- Be careful because the length of baking depends on your oven, it may need less or more to properly bake.
- When baked, serve keto cauliflower gnocchi as a snack or with some keto sauce of your choice.
NUTRITION INFORMATION:
YIELD: 4
Amount Per Serving: CALORIES: 177TOTAL FAT: 11.7gCARBOHYDRATES: 5.5gNET CARBOHYDRATES: 0.5gFIBER: 2.5gPROTEIN: 13.4g
FREE MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
