Ingredient list Keto Breakfast Sausage & Poached Egg (1 portion)
- 1 breakfast sausage
- 1 tbsp olive oil
- 1 egg
- 40g fresh spinach
- 3 cherry tomatoes
- 1/4 avocado
- 1/4 tsp salt & pepper
- 1 tbsp vinegar
Instructions;
1. Put some water to heat in a small pot and add the vinegar. Crack the egg inside a small bowl or cup. Once the water is simmering, make a circulating motion with a spatula inside the water and drop the egg in the middle of the spiral. Turn off the heat, cover for 6 minutes exactly. Take it out of the water once done.
2. Heat the olive oil in a frying pan and cook the breakfast sausage on medium-low heat on both sides until cooked through. Place the sausage on a plate. Add the fresh spinach to the frying pan with the leftover grease from the sausage. Cook until wilted and transfer to a plate. Cover with the poached egg.
3. Slice the avocado and put on the plate along with the cherry tomatoes.
Nutrition Facts;
461 calories 37.54g fat 7.08g carbs 4.2g fiber 1.93g sugar 24.55g protein
