Keto Breakfast Sausage & Poached Egg

Keto Breakfast Sausage & Poached Egg

Ingredient list Keto Breakfast Sausage & Poached Egg (1 portion)

  • 1 breakfast sausage
  • 1 tbsp olive oil
  • 1 egg
  • 40g fresh spinach
  • 3 cherry tomatoes
  • 1/4 avocado
  • 1/4 tsp salt & pepper
  • 1 tbsp vinegar


1. Put some water to heat in a small pot and add the vinegar. Crack the egg inside a small bowl or cup. Once the water is simmering, make a circulating motion with a spatula inside the water and drop the egg in the middle of the spiral. Turn off the heat, cover for 6 minutes exactly. Take it out of the water once done.

2. Heat the olive oil in a frying pan and cook the breakfast sausage on medium-low heat on both sides until cooked through. Place the sausage on a plate. Add the fresh spinach to the frying pan with the leftover grease from the sausage. Cook until wilted and transfer to a plate. Cover with the poached egg.

3. Slice the avocado and put on the plate along with the cherry tomatoes.

Nutrition Facts;

461 calories 37.54g fat 7.08g carbs 4.2g fiber 1.93g sugar 24.55g protein


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