Introduction:
When it comes to Keto and low-carb diets, one of the biggest challenges is finding indulgent yet healthy desserts that satisfy your cravings without spiking your blood sugar or kicking you out of ketosis. Enter this incredible Keto Blueberry Ice Cream, a refreshing and creamy dessert that not only fits perfectly into your keto lifestyle but also allows you to enjoy the sweet, fruity flavors of fresh blueberries while keeping your carb count in check.
This homemade Keto Blueberry Ice Cream is made with wholesome ingredients that are both delicious and nutritious. It combines the tanginess of fresh blueberries with the richness of creamy, full-fat dairy to create an ice cream that is both refreshing and satisfying. Plus, it’s made without any added sugars, so you can indulge without guilt!
In this recipe, we’ll walk you through every step of creating the perfect Keto Blueberry Ice Cream that’s both easy to make and packed with flavor. Whether you’re a keto pro or just starting out, this simple and indulgent treat will quickly become your new go-to dessert.
Why You’ll Love This Keto Blueberry Ice Cream:
Before we dive into the recipe, let’s highlight why this dessert is a must-try for anyone following a Keto or low-carb lifestyle:
- Low in Carbs, High in Flavor: One of the key features of this Keto Blueberry Ice Cream is that it contains only a small number of net carbs per serving. This makes it the perfect treat for anyone on a low-carb or keto diet who doesn’t want to give up their favorite ice cream flavors.
- Rich and Creamy Texture: The combination of full-fat heavy cream and cream cheese gives this ice cream a smooth, creamy texture that rivals traditional ice cream, but without the carbs or added sugars.
- Fresh Blueberries: Fresh blueberries bring a burst of natural sweetness and antioxidants, making this dessert not only delicious but also health-conscious. They are low in sugar but packed with fiber and nutrients.
- No Ice Cream Maker Needed: Unlike traditional ice cream recipes, which require an ice cream maker or special equipment, this recipe is no-churn. It’s quick, easy, and requires minimal preparation, so you can enjoy a bowl of homemade keto-friendly ice cream without the hassle.
- Perfect for Meal Prep: This ice cream is great for preparing in advance and storing in the freezer for a few weeks. Just scoop and enjoy whenever you’re craving something sweet and cool.
- Guilt-Free Indulgence: Since it’s made with keto-friendly ingredients like erythritol and full-fat dairy, you can enjoy this treat without worrying about adding unnecessary carbs or sugars to your diet.
Ingredients for Keto Blueberry Ice Cream:
To make this creamy and dreamy Keto Blueberry Ice Cream, you’ll need the following simple ingredients:
Main Ingredients:
- Blueberries: 1 ½ cups (fresh or frozen) – Blueberries are naturally low in carbs and packed with antioxidants. Fresh blueberries work best, but frozen blueberries can be used as well.
- Heavy Cream: 2 cups (preferably organic and full-fat) – Provides the rich, creamy base for the ice cream. You can substitute with coconut cream if you prefer a dairy-free version.
- Cream Cheese: 4 oz (softened) – Adds creaminess and richness to the ice cream. Opt for full-fat cream cheese for the best texture.
- Erythritol (or another keto-friendly sweetener): ¼ cup – A natural, zero-carb sweetener that doesn’t affect blood sugar levels. You can also use monk fruit sweetener or stevia.
- Vanilla Extract: 1 teaspoon – Enhances the overall flavor of the ice cream.
- Lemon Juice: 1 tablespoon – Adds a bit of tanginess and balances out the sweetness of the blueberries.
Optional Ingredients (for Extra Flavor):
- Almond Milk or Coconut Milk: ¼ cup (unsweetened) – You can add this if you want a slightly lighter consistency, although the heavy cream and cream cheese will give you the desired creamy texture.
- Xanthan Gum: ¼ teaspoon – Helps prevent the ice cream from getting too icy and helps with the smooth texture.
Step-by-Step Instructions for Keto Blueberry Ice Cream:
Step 1: Prepare the Blueberries
If you are using fresh blueberries, wash them thoroughly and remove any stems. If you are using frozen blueberries, thaw them slightly before using. For a smoother texture, you can blend the blueberries into a puree or leave them slightly chunky, depending on your preference.
Step 2: Blend the Ingredients
In a blender or food processor, add the blueberries, heavy cream, cream cheese, sweetener (erythritol or monk fruit), vanilla extract, and lemon juice. Blend everything on high until you have a smooth, creamy mixture. You can pulse the mixture a few times to break down any large chunks of blueberries and ensure a nice consistency.
If you prefer to have some blueberry pieces throughout your ice cream, pulse the mixture lightly so that some of the berries remain whole.
Step 3: Optional – Add Xanthan Gum
If you’re concerned about the texture and want your ice cream to be even creamier, add ¼ teaspoon of xanthan gum to the mixture and blend for a few more seconds. This will help prevent ice crystals from forming as the ice cream freezes.
Step 4: Pour the Mixture Into a Container
Once the mixture is blended and smooth, pour it into a freezer-safe container or a loaf pan. Use a spatula to smooth the top. You can cover the container with a lid or plastic wrap to prevent freezer burn.
Step 5: Freeze
Place the container in the freezer for at least 4-6 hours, or preferably overnight. Since this is a no-churn recipe, it will harden over time, but it will still maintain a creamy texture. If you’re planning on making this ahead of time, feel free to store it for up to 2 weeks in the freezer.
Step 6: Serve and Enjoy
Once the ice cream has frozen to a solid consistency, scoop it into bowls or cones and enjoy! If the ice cream is too hard to scoop straight from the freezer, let it sit out for a few minutes to soften slightly.
You can garnish your ice cream with some extra fresh blueberries, a sprinkle of chia seeds, or even a few shredded coconut flakes for added texture and flavor.
Nutritional Information (Per Serving)
Below is the nutritional breakdown for 1 serving (assuming the recipe makes 8 servings). The exact nutritional value will depend on the specific ingredients you use, so be sure to adjust accordingly.
Per Serving (1/8 of the recipe):
- Calories: 195
- Total Fat: 18g
- Saturated Fat: 10g
- Carbohydrates: 6g
- Fiber: 2g
- Net Carbs: 4g
- Protein: 3g
- Cholesterol: 55mg
- Sodium: 35mg
- Sugar: 3g (from blueberries)
- Calcium: 5% of the daily value
- Iron: 2% of the daily value
WW SmartPoints (Blue, Green, Purple Plans):
- 5 SmartPoints per serving
This makes the Keto Blueberry Ice Cream a fantastic choice for those on the Weight Watchers program who are looking to indulge without breaking the rules. It’s low in SmartPoints while still providing a satisfying and indulgent dessert option.
Tips for Perfect Keto Blueberry Ice Cream
- Use Fresh Blueberries for the Best Flavor: While frozen blueberries are an easy alternative, fresh blueberries have the best natural sweetness and flavor for this recipe. If fresh blueberries are out of season, frozen will still work well.
- Adjust Sweetener to Taste: Every sweetener has a different level of sweetness. Start with ¼ cup of erythritol and taste the mixture before freezing. You can always add a little more if needed.
- Add Mix-Ins for Extra Texture: If you want to add some extra texture to your ice cream, consider mixing in chopped nuts like almonds or pecans, or add a few extra blueberry chunks.
- Store Properly: To avoid freezer burn, store the ice cream in an airtight container or wrap it with plastic wrap before sealing it. You can keep it in the freezer for up to 2 weeks.
- Make It Dairy-Free: For a dairy-free version, swap the heavy cream and cream cheese for coconut milk and dairy-free cream cheese.
Conclusion
This Keto Blueberry Ice Cream is the perfect treat for anyone looking to satisfy their sweet tooth while maintaining a low-carb or keto lifestyle. It’s easy to make, incredibly delicious, and can be enjoyed any time of year. With only 4g of net carbs per serving, it’s a guilt-free indulgence that fits perfectly into your healthy eating plan.
By using high-quality, natural ingredients like blueberries, heavy cream, and erythritol, you can enjoy a creamy, rich, and satisfying dessert without worrying about excess sugar or carbs. It’s a perfect addition to your keto recipe collection, and the whole family will love it. Give this easy, no-churn Keto Blueberry Ice Cream a try today and enjoy a treat that’s as healthy as it is delicious!
