Keto Butterfinger Balls

Keto Butterfinger Balls Recipe – A Low-Carb, Guilt-Free Dessert

Meal plan is here https://lowcarbtips.org/keto-diet-plan-for-beginners-step-by-step-guide-lam/

When it comes to satisfying your sweet tooth on a Keto or Low-Carb diet, the goal is to find desserts that mimic the flavors you love without the carbs, sugar, and high glycemic ingredients. That’s where these Keto Butterfinger Balls come into play! They are a perfect alternative to traditional candy bars, but with all the delicious flavors you crave.

In this detailed guide, we’ll take you through every step of making these Keto Butterfinger Balls, ensuring you get a rich, indulgent treat that’s completely aligned with your low-carb goals. From ingredients and instructions to nutritional breakdowns and tips for making this recipe your own, we’ve got everything covered.

These Keto Butterfinger Balls are perfect for anyone on a Keto, Low-Carb, or Sugar-Free lifestyle and are sure to please both Keto dieters and non-dieters alike. With simple ingredients, minimal prep time, and a satisfying taste, they are a must-try dessert!


Meal plan is here https://lowcarbtips.org/keto-diet-plan-for-beginners-step-by-step-guide-lam/

Ingredients for Keto Butterfinger Balls

To make these Keto Butterfinger Balls, we’ll be using sugar-free ingredients to help reduce the carbs while maintaining the same rich, buttery flavor. Below are the ingredients you’ll need:

For the Balls:

  • 1 1/2 cups unsweetened peanut butter: Make sure the peanut butter is unsweetened and contains no added sugar. Natural peanut butter or a brand that uses just peanuts (and salt) is ideal. This serves as the main base for your butterfinger balls, providing the richness and texture you want.
  • 1/4 cup almond flour: This serves as the low-carb flour replacement. Almond flour is naturally low in carbohydrates and works perfectly in keto recipes, adding texture without increasing the carbs.
  • 2 tablespoons powdered erythritol (or any other low-carb sweetener): We’re using erythritol, a natural, sugar-free sweetener that won’t spike your blood sugar levels. You can also substitute with Monk Fruit sweetener or Stevia if you prefer. Adjust the amount based on your sweetness preference.
  • 1 teaspoon vanilla extract: Vanilla helps bring out the sweetness and depth of flavor in the balls.
  • 1/4 teaspoon sea salt: This enhances the natural flavor of the peanut butter and balances the sweetness from the sweeteners.
  • 1/4 cup coconut flour: Another low-carb alternative to traditional flours. Coconut flour helps absorb some of the moisture from the peanut butter and almond flour, giving the balls the perfect consistency.
  • 1 tablespoon butter: Adds creaminess and richness to the peanut butter mixture, making the balls even more indulgent.

For the Coating:

  • 1/2 cup sugar-free chocolate chips: We’ll use sugar-free chocolate chips (or a chopped-up sugar-free chocolate bar) to coat the balls. Choose a brand with 70% cocoa or higher to ensure the chocolate is keto-friendly.
  • 1 teaspoon coconut oil: Used to help melt the chocolate and make the coating smooth and shiny.
  • Optional: A pinch of sea salt for sprinkling on top of the chocolate-coated balls for that salty-sweet contrast.

Meal plan is here https://lowcarbtips.org/keto-diet-plan-for-beginners-step-by-step-guide-lam/

Equipment Needed

Here’s a list of kitchen tools you’ll need for this Keto Butterfinger Balls recipe:

  • Mixing bowl: A medium-sized bowl for combining all the ingredients together.
  • Spoon or spatula: For stirring the peanut butter and dry ingredients together.
  • Baking sheet or tray: To place the balls on after forming them. You may want to line it with parchment paper or a silicone baking mat to make cleanup easier.
  • Measuring cups and spoons: For precise measurements of the peanut butter, almond flour, coconut flour, sweetener, and other ingredients.
  • Microwave-safe bowl or small pot: For melting the chocolate and coconut oil together.
  • Refrigerator: You’ll need to chill the balls after forming them so they hold their shape while you dip them in the chocolate.

Step-by-Step Instructions to Make Keto Butterfinger Balls

Step 1: Prepare the Peanut Butter Mixture

  1. Combine the wet and dry ingredients: In a large mixing bowl, add the unsweetened peanut butter, butter, almond flour, coconut flour, powdered erythritol, sea salt, and vanilla extract. Stir everything together using a spatula or spoon until the mixture is smooth and uniform.
  2. Adjust consistency if needed: If the mixture seems too dry, add an additional tablespoon of peanut butter or butter. If it’s too sticky, sprinkle in a little more almond flour or coconut flour until you reach a dough-like consistency. The dough should be firm enough to roll into balls without sticking to your hands.

Step 2: Form the Butterfinger Balls

  1. Roll the dough into balls: Using your hands, scoop out small amounts of the peanut butter mixture and roll them into 1-inch balls. You should be able to form around 16-20 balls depending on how large you make them. Place the balls on a baking sheet lined with parchment paper or a silicone mat to prevent them from sticking.
  2. Chill the balls: After forming the balls, refrigerate them for 30-60 minutes to allow them to firm up. Chilling helps the balls hold their shape when dipped in chocolate and prevents them from falling apart.

Step 3: Coat the Balls in Chocolate

  1. Melt the chocolate: While the peanut butter balls chill, place the sugar-free chocolate chips and coconut oil in a microwave-safe bowl. Microwave in 20-second intervals, stirring between each interval until the chocolate is completely melted and smooth. Be careful not to overheat the chocolate.
  2. Dip the balls in chocolate: Once the peanut butter balls have chilled and hardened, use a fork to dip each ball into the melted chocolate. Gently tap the fork against the edge of the bowl to remove excess chocolate, ensuring the balls are evenly coated without being overly thick.
  3. Let the excess chocolate drip off: Place the chocolate-coated balls back onto the parchment paper-lined tray. You can sprinkle a small pinch of sea salt on top of each ball for extra flavor if desired.
  4. Chill again: Return the balls to the refrigerator and let them chill for another 30 minutes or until the chocolate hardens completely.

Meal plan is here https://lowcarbtips.org/keto-diet-plan-for-beginners-step-by-step-guide-lam/

Nutritional Information (Per Serving)

This recipe makes 16-20 Keto Butterfinger Balls depending on the size of the balls. Below is the approximate nutritional breakdown for each ball if you divide the recipe into 16 servings:

  • Calories: 128 kcal
  • Fat: 11g
    • Saturated Fat: 3g
  • Protein: 4g
  • Total Carbohydrates: 4g
    • Fiber: 2g
    • Net Carbs: 2g
  • Sugar: 1g
  • Sodium: 150mg
  • Cholesterol: 5mg

Weight Watchers SmartPoints: 2 SmartPoints per ball (if making 16 servings)

Each of these Keto Butterfinger Balls contains only 2 SmartPoints on WW when making 16 servings. It’s a perfect treat for satisfying your sweet tooth without breaking your SmartPoints bank.


Tips and Variations for Keto Butterfinger Balls

  1. Adjust sweetness: Taste the peanut butter mixture before rolling it into balls. If you prefer it sweeter, you can add a little extra sweetener like Stevia or Monk Fruit until it suits your taste.
  2. Flavor variations: You can customize the flavor of these balls by adding other ingredients like a dash of cinnamon, cocoa powder, or coffee grounds for an additional flavor kick.
  3. Use a different nut butter: If peanut butter isn’t your thing, feel free to substitute it with almond butter, cashew butter, or even sunflower seed butter for a nut-free version.
  4. Make ahead: These Keto Butterfinger Balls can be stored in an airtight container in the fridge for up to 2 weeks. You can also freeze them for up to 3 months, making them a great make-ahead treat for busy days.

Final Thoughts

These Keto Butterfinger Balls are the perfect low-carb, guilt-free snack that tastes just like the classic candy but with zero sugar and only 2g net carbs per ball. Whether you’re looking for a satisfying dessert or a quick snack to satisfy your sweet tooth, these keto-friendly treats are a must-try.

With minimal ingredients, simple instructions, and a ridiculously delicious flavor, these Butterfinger Balls will quickly become a favorite in your Keto and Low-Carb recipe arsenal. They offer the perfect balance of sweet, salty, and crunchy, with a rich chocolate coating that will leave you craving more.

Indulge without the guilt and enjoy this Keto Butterfinger Balls recipe as part of your journey to better health and wellness.

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