Keto Banana Split Fluff Recipe

Keto Banana Split Fluff Recipe

If you’re a fan of classic banana splits but are looking for a delightful twist, you’ve come to the right place. Our Banana Split Fluff is a scrumptious, no-bake dessert that combines all the flavors you love in a banana split without the hassle of ice cream melting everywhere. This recipe is perfect for family gatherings, potlucks, or just a sweet treat at home. The best part? It’s easy to make and incredibly versatile. Let’s dive into the details and make this delicious dessert together.

Banana Split Fluff Recipe

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes (no-bake)
  • Total Time: 2-4 hours (chilling time)
  • Servings: 12


  • 1 box banana pudding mix
  • 1 can crushed pineapple (undrained)
  • 1 tub Cool Whip
  • 3 bananas, sliced
  • 16 oz strawberries, chopped
  • 4 cups mini marshmallows
  • 1 jar maraschino cherries (drained)
  • ½ cup chocolate chips (plus extra for topping)
  • ½ cup chopped nuts (plus extra for topping)
  • Whipped cream and sprinkles (for topping)


  1. Mix the Pudding with Pineapple Juice:
    • Begin by emptying the box of banana pudding mix into a large mixing bowl. Add the can of crushed pineapple along with its juice. Stir until the mixture is smooth and the pudding mix is fully dissolved.
  2. Fold in the Cool Whip:
    • Gently fold in the tub of Cool Whip. Ensure it’s well incorporated into the pudding mixture, creating a light and fluffy base for your dessert.
  3. Add the Fruits and Marshmallows:
    • Slice the bananas and chop the strawberries. Add these along with the mini marshmallows to the pudding mixture. Stir gently to distribute evenly.
  4. Incorporate the Cherries, Chocolate Chips, and Nuts:
    • Drain the maraschino cherries and add them to the mix. Follow with ½ cup of chocolate chips and ½ cup of chopped nuts. Stir to combine all the ingredients thoroughly.
  5. Chill the Mixture:
    • Cover the bowl with plastic wrap and place it in the refrigerator. Allow the Banana Split Fluff to chill for 2-4 hours. This chilling time helps the flavors meld together and the mixture to firm up slightly.
  6. Garnish and Serve:
    • Before serving, top your Banana Split Fluff with extra chocolate chips, chopped nuts, whipped cream, and sprinkles. This adds a delightful crunch and a festive look to your dessert.

The Joy of Banana Split Fluff

One bite of this Banana Split Fluff and you’ll be transported back to the days of enjoying a banana split at your favorite ice cream parlor. The combination of creamy pudding, tangy pineapple, fresh bananas and strawberries, sweet marshmallows, and the crunch of chocolate chips and nuts creates a symphony of flavors and textures.

Why You’ll Love This Recipe

  • No-Bake Dessert: Perfect for hot summer days when you don’t want to turn on the oven.
  • Quick and Easy: Minimal prep time means you can whip this up in a flash.
  • Crowd-Pleaser: With its colorful presentation and delicious taste, it’s sure to be a hit at any gathering.
  • Versatile: Customize it with your favorite fruits or toppings.

Tips for the Best Banana Split Fluff

  1. Freshness Matters: Use fresh bananas and strawberries for the best flavor. Overripe bananas can become mushy, and underripe strawberries can be tart.
  2. Cool Whip Consistency: Make sure your Cool Whip is fully thawed but still cold for easy mixing.
  3. Chill Time: Don’t skip the chilling time. It’s crucial for allowing the flavors to meld together and for the dessert to set properly.
  4. Serving Suggestions: Serve in individual dessert cups for a fun presentation. You can also layer it in a trifle dish for a stunning centerpiece.

Frequently Asked Questions (FAQs)

Q: Can I use fresh whipped cream instead of Cool Whip?
A: Yes, you can use fresh whipped cream, but make sure it’s stabilized with a bit of gelatin or cream cheese to maintain its structure.

Q: How long does Banana Split Fluff last in the refrigerator?
A: It can last up to 3 days in the refrigerator, but it’s best enjoyed within the first 24 hours for optimal freshness.

Q: Can I add other fruits?
A: Absolutely! Feel free to add other fruits like blueberries, raspberries, or even mango chunks.

Final Thoughts

Banana Split Fluff is not just a dessert; it’s an experience. It’s a perfect way to bring a bit of nostalgia and joy to any gathering. With its vibrant colors, delightful textures, and mouth-watering flavors, it’s a treat that everyone will love. So, gather your ingredients, whip up this delicious dessert, and watch as it becomes a new favorite in your household.

Enjoy the sweet, creamy, and crunchy goodness of Banana Split Fluff, and don’t forget to share your creations and feedback. Happy no-baking!


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