KETO BAGELS

KETO BAGELS

INGREDIENTS:

2 cups almond flour
1 Tbsp baking powder
3 cups shredded mozzarella cheese
2 oz (55 grams)softened cream cheese
2 large eggs, plus 1 slightly beaten

INSTRUCTIONS:

 

  • Oven: 400. Place foil (greased) or parchment paper on 2 baking sheets.
  • In a large bowl, whisk almond flour and baking powder. In another bowl, combine mozzarella cheese and cream cheese. Microwave up to 2 minutes.
  • Place cheese mixture into almond flour. Mix and add 2 eggs.
  • Divide dough into equal portions. Roll each into balls. Roll each ball between hands to stretch and form a bagel shape.
  • Arrange on cookie sheets.
  • Brush each one with beaten egg
  • Bake 10-15 min or until desired doneness. Cool 10 minutes.
  • I advise to wet your hands when forming the bagels as the dough may be sticky.
  • It equals out to 5net carbs per bagel.

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