Keto Bacon Wrapped Pork Tenderloin

Keto Bacon Wrapped Pork Tenderloin


  • 1 1/2 pound pork tenderloin
  • 6 slices bacon
  • 2 tablespoons dijon mustard
  • 2 tablespoons brown sugar monkfruit,regular brown sugar if not on low carb diet
  • 1 teaspoon minced garlic
  • 1 teaspoon Old Bay seasoningor your favorite all purpose
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  • HOMWE Kitchen Cutting Board (3-Piece Set) | Juice Grooves w/Easy-Grip Handles | BPA-Free, Non-Porous, Dishwasher Safe | Multiple Sizes (Set of 3, Gray)


  • Preheat the oven to 450 degrees F.
  • Combine the Dijon mustard, sweetener, garlic and seasoning in a bowl, set aside.
  • On a cutting board lay out 6 strips of thin cut bacon, gently stretch the bacon, this will help prevent it from shrinking a ton while cooking.
  • Rub the dijon mixture all over the pork tenderloin and lay it on the row of bacon (see pictures).
  • Gently roll the bacon over the pork tenderloin. Do not wrap it too tightly, leave some slack for the meat to exand as it cooks. If needed secure a few toothpicks in the pork tenderloin. Place the pork seam side down on a roasting rack.
  • Bake 35-40 minutes or until the pork tenderloin reaches an internal temperature of 145 degrees F. Allow the pork to rest on the roasting rack for 10 minutes before slicing.
  • Note: if you feel the bacon is cooking too quickly loosely cover with foil. However, this has not been an issue for me.


  • Use Brown Sugar Monkfruit or Swerve if keto. If not, use regular brown sugar or coconut sugar.
  • For a different flavor combo you can swap the Dijon mustard for spicy brown.
Serving: 1/4 of recipeCalories: 369kcalCarbohydrates: 0.9gProtein: 41gFat: 20gCholesterol: 138mgSodium: 564mgSugar: 0.4g


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