Keto and Low Carb Crispy Milk Croquettes

FREE MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Ingredients:

• 80 g (⅓ cup) butter;
• 100 g (¾ cup) almond flour
• 500 ml (2 cups) of unsweetened almond milk
• Salt and pepper to taste;
• ½ teaspoon of nutmeg;
• 50 g (½ cup) of shredded cheddar cheese;
• 100 g (⅔ cup) cooked chicken, cut into small cubes;
• Enjoy your keto and low carb crispy milk croquettes!
  Nutrition information per serving (based on 6 servings):
  Calories: 406
  Fat: 34 g
  Carbohydrates: 7 g (4 g net carbs)
  Fiber: 3 g
  Protein: 20 g
• Eggs, almond flour and pork rinds

  Instructions:

  1. Melt the butter in a saucepan over medium heat and whisk in the almond flour until well combined. Gradually pour in the almond milk, whisking constantly, to make a smooth sauce. Season with salt, pepper and nutmeg.
  2. Cook for 3 to 5 minutes, stirring frequently, until thickened.
  3. Stir in the cheese and chicken, then transfer the mixture to a small baking dish, cover with plastic wrap and refrigerate for about 30 minutes or until firm.
  4. Cut into 10-12 pieces, coat with almond flour, dip in beaten eggs and cover with crushed pork rinds, pressing gently to adhere.
  5. Preheat your air fryer to 400°F (200°C) and spray the basket with cooking spray. Place the croquettes in a single layer in the basket and spray them lightly with cooking spray. Air fry for 10 to 15 minutes, turning halfway through, until golden and crisp.

  FREE MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE