FREE MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Keto Air fryer chicken wings
Keto Air fryer chicken wings. These Air Fryer Keto Chicken Wings are ultra crispy, easy and delicious! Only 2 net carbs per serving! follow me for recipe.
Ingredient for Keto Air fryer chicken wings
12 wings whole
1 Tablespoon olive oil
1 teaspoon baking powder
½ teaspoon salt
1 teaspoon ground black pepper
1 teaspoon garlic powder
1 cup buffalo hot sauce
INSTRUCTIONS:
1)- Cut the wings into pieces so that you have 24 wings.
2)- Preheat the air fryer to 380 degrees Fahrenheit.
3)- Prepare the air fryer basket after preheating.
4)- Place the wings in a large bowl and add olive oil, garlic powder, and baking powder. Mix well.
5)- Add the seasoned wings in a single layer to the air fryer basket.
6)- Air Fry WIngs at 380 degrees Fahrenheit for 20 minutes, flipping the wings every 5 minutes.
7)- Increase the temperature to 400 degrees Fahrenheit and cook an additional 2 minutes for extra crispy skin. Use a digital meat thermometer to ensure the internal temperature is 165 degrees F.
8)- Carefully remove the air fryer wings from the air fryer, cover with your favorite sauce, and serve with your favorite sides.
NOTE: You can print the recipe through the button below
NUTRITIONS:
| Calories | 361kcal |
| Fat | 24g |
| Carbohydrates | 2g |
| Proteins | 28g |
FREE MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
