FREE MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
An easy creamy pumpkin soup recipe made with canned pumpkin and coconut milk! It’s delicious, healthy, and ready in 30 minutes with just 7 simple ingredients.
INGREDIENTS
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INSTRUCTIONS
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Heat olive oil a dutch oven over medium heat. Add the onion and saute for 5-7 minutes, until translucent.
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Add the garlic and saute for 1-2 minutes, until fragrant.
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Add the chicken broth, coconut milk, pumpkin, nutmeg, sea salt, and black pepper.
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Use an immersion blender to puree the soup, until smooth and creamy.
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Bring soup to a boil, then reduce heat and simmer for about 25-30 minutes, until the soup reduces to your liking and flavors develop.
Serving size: 1 cup
Nutrition FactsAmount per serving. Serving size in recipe notes above.Calories242Fat22.1gProtein3.5gTotal Carbs11.7gNet Carbs8.9gFiber2.8gSugar3.5gNutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result?
FREE MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
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