Pumpkin everything season is here! And so it the Pumpkin Spice Latte. For me, it marks the transition from shorts and sunblock to sweaters and Hunter Boots.
This recipe for a keto pumpkin spice latte is creamy, and frothy and reminds me of the Starbucks version. A good low-carb pumpkin spice latte is loaded with healthy fats to keep you full throughout your morning or mid-afternoon. I like to add MCT oil to my pumpkin spice latte to give me extra energy to get through my busy back-to-school mornings.
Free Keto Meal Plan: KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Keto Pumpkin Spice Latte Ingredients
- 2 cups of freshly brewed coffee or espresso
- 4 tablespoons 100% pumpkin puree
- 2 tablespoons unsalted butter or 4 tablespoons heavy cream
- 1 tablespoon MCT oil
- 1 tablespoon erythritol or monk fruit
- ½ teaspoon vanilla
- 1/2 teaspoon pumpkin pie spice
Creamy Keto Pumpkin Spice Latte Directions
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Add ingredients
Add all pumpkin spice latte ingredients to a blender.
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Blend it
Blend together until smooth and frothy
Free Keto Meal Plan: KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
