Chicken Broccoli Casserole: A Wholesome Delight
Introduction
Immerse yourself in a culinary journey of comfort and wellness with our Weight W Chicken Broccoli Casserole. This dish perfectly balances the savory goodness of chicken, the crisp texture of broccoli, and the comforting embrace of a flavorful casserole—all within the framework of your Weight W goals.
Smart Protein Foundation
At the core of this casserole is lean chicken breast, providing a protein-packed foundation for a satisfying and nourishing meal. Opting for lean proteins aligns with Weight W principles, ensuring a hearty dish without excess points.
Cruciferous Crunch of Broccoli
The addition of vibrant broccoli not only enhances the nutritional content but also introduces a delightful crunch to each bite. Broccoli, a cruciferous vegetable, adds essential vitamins and minerals, contributing to the overall health-conscious profile of the casserole.
Whole Grain Goodness
Incorporating whole grains, such as brown rice or quinoa, ensures a wholesome and fiber-rich base for the casserole. This choice not only enhances the nutritional value but also adds a hearty texture that complements the other ingredients.
Creamy Sensation with Reduced-Fat Cheese
To achieve the luscious and creamy texture, opt for reduced-fat cheese. This choice adds the indulgence of cheese without compromising on the commitment to smart points. The cheese not only binds the casserole together but also contributes to its comforting richness.
Aromatic Harmony of Seasonings
Infuse the casserole with an aromatic harmony of seasonings, including garlic powder, onion powder, and a hint of Dijon mustard. This blend elevates the flavor profile, ensuring each forkful is a symphony of tastes that satisfies the palate.
Baking Brilliance
Assemble the casserole in a baking dish, layering the chicken, broccoli, whole grains, and cheese. Bake to perfection, allowing the ingredients to meld together and create a golden-brown masterpiece that tantalizes the senses.
Smart Portion Control
Consider portioning the casserole into individual servings to practice smart portion control. This approach allows you to enjoy the indulgence without exceeding your Smart Points, making it an ideal dish for those mindful of their dietary goals.
Serving Suggestions
Pair your Weight W Chicken Broccoli Casserole with a side salad or steamed vegetables for a well-rounded meal. This versatile dish can be enjoyed for lunch or dinner, offering a wholesome option that brings joy to your table.
Conclusion: A Flavorful Tapestry of Wellness
In conclusion, our Weight W Chicken Broccoli Casserole weaves a flavorful tapestry of wellness. With smart protein choices, nutrient-packed vegetables, and a commitment to wholesome ingredients, this casserole invites you to savor the joy of a comforting meal within the boundaries of your Weight W journey. Make it a staple in your menu, celebrating the satisfaction that comes with a casserole crafted for both flavor and well-being.
Weight W Chicken Broccoli Casserole
Weight W Chicken Broccoli casserole has all the flavors you love but so much less fat and calories! Even the picky eater in your family will love this simple dish! Swapping out the regular rice for cauliflower rice is a great start – but I have a couple other tweaks you’ll have to check out! This serves a whole family or leaves you with leftovers for a quick lunch!
PREP TIME15minutes mins
COOK TIME28minutes mins
TOTAL TIME43minutes mins
SERVINGS 6
CALORIES214 kcal
EQUIPMENT
- Microwave steamer
- Paula deen Electronic Air Fryer
- Silicone spatula
- Batter Bowl
- Cheese Grater
INGREDIENTS
- 2 chicken breasts uncooked
- 2 cups cauliflower rice
- 3 cups broccoli uncooked
- 1 cup mushrooms sliced
- 1 can 98% fat free cream of mushroom soup
- 1 cup plain fat free Greek yogurt
- 1/4 cup lowfat ricotta cheese
- 2 rounds Babybel Mini Light cheese
INSTRUCTIONS
- Preheat oven to 350 degrees. Spray baking dish with nonstick spray
- Cook chicken breast.– Oven: Bake at 350 for 25 min– Air Fryer: AF at 350 for 12-14 min
- Steam broccoli and mushrooms in microwave for 1:30 minutes– If you have a microwave steamer – great! If not, put in a bowl with 1-2 Tbsp water and cover with Glad Press n Seal
- Prepare cauliflower rice according to package directions. If you like it firmer – you can put it straight in the baking dish frozen. Just break it up first so you can spread it.
- Spread cauliflower rice in bottom of baking dish. Top with broccoli and mushrooms.
- Dice chicken.
- In a bowl, mix soup, yogurt and ricotta. Fold in diced chicken.
- Pour chicken/soup mixture over broccoli
- Bake at 350 for 25 minutes
- Turn oven to broil. Sprinkle cheese on top and broil for 3 minutes until cheese is melted and starts to brown
- Sprinkle with a pinch of coarse sea salt when you serve
NOTES
WW Points:
Green: 4
Blue: 2
Purple: 2
NUTRITION
Serving: 1.25cupCalories: 214kcalCarbohydrates: 9.9gProtein: 33.1gFat: 3.9gSaturated Fat: 1.3gCholesterol: 56mgSodium: 413mgPotassium: 487mgFiber: 1.9gSugar: 4.8gCalcium: 204mgIron: 1mg
