This easy Air Fryer Sausage and Veggies recipe only requires 5 minutes of prep time and 10 minutes of cooking time. Even better, it is low-carb and keto friendly with less than 6 net carbs per serving!
Ingredients
- 1 14 ounce package Smoked Sausage, sliced
- 1 cup yellow squash, quartered
- 1 cup zucchini, quartered
- 1 cup onion, quartered
- 1 cup mushrooms, quartered
- 1 tablespoon olive oil
- 1 tablespoon cajun seasoning (or your favorite all purpose seasoning
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Instructions
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Add the ingredients to a mixing bowl, and toss with the oil and spices.
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Preheat the air fryer for 3 minutes to 390 degrees F.
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Add the ingredients to the fryer without overcrowding (this requires 2 batches in my four-quart air fryer).
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Cook for 5 minutes, then toss the ingredients and cook an additional 5-6 minutes until the sausage has browned and the vegetables have reached your desired tenderness.
Notes
This can be made in the oven as a sheet pan meal. Prepare the ingredients as instructed and place them on a large baking sheet. Bake at 400 degrees F for 10 minutes, toss, and bake an additional 5 minutes or until the sausage has browned and the vegetables are tender.
Net carbs are 5.6 g per serving
Nutrition
SERVING: 1 1/2 CUPCALORIES: 353KCALCARBOHYDRATES: 7.1GPROTEIN: 13.6GSODIUM: 294MGFIBER: 1.5GSUGAR: 2G
Nutrition information is automatically calculated, so should only be used as an approximation.
