FREE MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Ingredients:
300g (10.5 ounces) almond flour
3 large eggs
1 tsp salt
1 packet (2.25 tsp) active dry yeast
2 tbsp olive oil
Chopped parsley and a pinch of chili flakes for seasoning (use sparingly for a low-carb version)
Nutritional Information (per serving, makes 8 servings):
Calories: 200
Total Fat: 17g
Saturated Fat: 2g
Total Carbohydrates: 5g
Dietary Fiber: 3g
Sugars: 1g
Net Carbohydrates: 2g
Protein: 7g
Directions:
Preheat your oven to 350°F (175°C).
In a large mixing bowl, combine almond flour and salt.
In a separate small bowl, dissolve the yeast in warm water and let it sit for a few minutes until it becomes frothy.
Beat the eggs in a separate bowl and then add them to the almond flour mixture.
Pour in the olive oil and the yeast mixture into the same bowl and mix everything thoroughly until a dough forms.
Knead the dough for a few minutes until it’s smooth and well combined.
Form the dough into small rounds or flatbreads and place them on a parchment-lined baking sheet.
Sprinkle chopped parsley and a pinch of chili flakes (use sparingly for a low-carb version) on top of the bread rounds.
Bake in the preheated oven for 15-20 minutes or until they are golden brown.
Allow the bread to cool before serving.
FREE MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
