They are just 1 point for 4 muffins! This protein filled breakfast will keep you satisfied and on plan. Ingredients▢ 12 eggs▢ 4 tabs water▢ 1 C. Veggie crumbles (cooked according to package directions) I used morning star farms (3 points)▢ 1 C. Finely chopped tomatoes▢ 1 C chopped fresh spinach▢ 1 teaspoon garlic powder▢ ½ teaspoon onion powder▢ ½ teaspoon ground black pepper▢ ¼ teaspoon saltInstructionsPreheat oven to 350°F.Crack eggs into a medium bowl. Add water and beat together. Add the remaining ingredients to egg mixture and stir until combined. Spray a 12-slot muffin pan with non-stick spray. Pour egg mixture into 12 muffin slots. Bake for 18-22 minutes, until sides start to turn golden and tops have set.
Title: Protein-Packed Delight: Weight Watchers Egg Muffins – A Savory Morning Indulgence
Introduction:
Unlock the day with a burst of flavor and nutrition with our Weight Watchers Egg Muffins, a breakfast marvel that balances taste and wellness. These delightful muffins boast a mere 1 point for a serving of 4, making them a guilt-free choice to kickstart your day with protein-rich satisfaction. Dive into the intricacies of this recipe that promises not just a fulfilling breakfast but also aligns perfectly with your weight-conscious journey.
Ingredients Showcase:
- Egg Ensemble:
- Begin this culinary journey by assembling 12 eggs in a medium bowl, creating the foundation for these protein-packed muffins.
- Whisking Symphony:
- Introduce 4 tablespoons of water to the eggs, whisking them together until a harmonious blend is achieved. This technique ensures a light and fluffy texture in the final creation.
- Protein Powerhouse:
- Elevate the nutritional profile with 1 cup of veggie crumbles, cooked according to package directions. Opt for a reputable brand like Morning Star Farms for a delectable addition that contributes just 3 points.
- Vegetable Ballet:
- Choreograph a dance of flavors by adding 1 cup each of finely chopped tomatoes and fresh spinach to the egg mixture. This medley not only introduces a burst of color but also infuses the muffins with essential vitamins and minerals.
- Seasoning Alchemy:
- Enhance the flavor symphony with 1 teaspoon of garlic powder, ½ teaspoon each of onion powder and ground black pepper, and a quarter teaspoon of salt. This thoughtful seasoning adds depth and complexity to the muffins.
Methodical Creation:
- Oven Prelude:
- Set the stage by preheating the oven to a crisp 350°F, creating the perfect environment for the muffins to achieve a golden glow.
- Muffin Pan Elegance:
- Ensure a seamless release by generously spraying a 12-slot muffin pan with non-stick spray, laying the foundation for easy removal and an immaculate presentation.
- Muffin Fusion:
- Pour the meticulously crafted egg mixture into each of the 12 muffin slots, distributing the protein-rich goodness evenly.
- Baking Symphony:
- Let the oven work its magic for 18-22 minutes, allowing the sides of the muffins to turn a tempting golden hue while ensuring the tops are perfectly set.
Healthful Harmony:
Beyond the delightful taste, these Weight Watchers Egg Muffins embody a nutritional harmony. With the protein-packed veggie crumbles, the vitamin-rich dance of tomatoes and spinach, and the precise seasoning alchemy, each muffin becomes a powerhouse of goodness. This breakfast choice not only satisfies your taste buds but also nourishes your body with a balance of essential nutrients.
Conclusion:
In conclusion, our Weight Watchers Egg Muffins stand as a testament to the idea that a wholesome breakfast can be both satisfying and figure-friendly. With just 1 point for 4 muffins, this recipe invites you to relish a morning treat that aligns with your wellness goals. Whether you’re on a Weight Watchers journey or simply seeking a flavorsome start to your day, these muffins promise to become a cherished part of your breakfast routine. Savor the taste, embrace the nutrition, and make these egg muffins a delightful ritual in your culinary repertoire.
