Weight Watchers Easy Sausage Rolls

Weight Watchers Easy Sausage Rolls

Title: Savory Delight – Weight Watchers Easy Sausage Rolls


Embark on a culinary adventure with our Weight Watchers Easy Sausage Rolls, a delectable treat that combines simplicity and flavor in every bite. These golden parcels of savory goodness are not only a breeze to make but also align with your commitment to a healthy lifestyle. Dive into the world of guilt-free indulgence as we unravel the secrets behind crafting these delightful sausage rolls that effortlessly balance taste and wellness.


For the Sausage Filling:

  • 1 lb lean ground turkey or chicken
  • 1/2 cup finely chopped onions
  • 1/4 cup grated zucchini
  • 1/4 cup finely chopped bell peppers (red and green)
  • 2 cloves garlic, minced
  • 1 tsp dried thyme
  • Salt and pepper to taste

For the Pastry:

  • 2 sheets reduced-fat crescent roll dough


Step 1: Prepare the Sausage Filling

  1. In a skillet over medium heat, cook ground turkey or chicken until browned.
  2. Add onions, zucchini, bell peppers, and garlic. Sauté until vegetables are tender.
  3. Season the mixture with dried thyme, salt, and pepper. Set aside to cool.

Step 2: Assemble the Sausage Rolls

  1. Preheat the oven to 375°F (190°C).
  2. Unroll the crescent roll dough and separate into triangles.
  3. Spoon the cooled sausage filling onto the wide end of each triangle.
  4. Roll the dough over the filling, ensuring it is sealed.
  5. Place the rolls on a baking sheet lined with parchment paper.

Step 3: Bake to Perfection

  1. Bake in the preheated oven for 12-15 minutes or until the rolls are golden brown.
  2. Allow the sausage rolls to cool slightly before serving.

Nutritional Information:

Per Serving (2 rolls):

  • Calories: 180
  • Carbohydrates: 14g
  • Protein: 12g
  • Fat: 8g
  • Fiber: 1g
  • Net Carbs: 13g
  • Smart WW Points: 5

Health Benefits:

Our Easy Sausage Rolls boast a lean protein profile from turkey or chicken, providing a satiating and wholesome option for your snacking pleasure. The inclusion of vegetables adds vital nutrients, and the reduced-fat crescent roll dough ensures a lighter, yet still flaky, pastry.


Indulge in the savory symphony of flavors with our Weight Watchers Easy Sausage Rolls. Perfect for a quick snack or a delightful appetizer at your gatherings, these rolls redefine the notion of guilt-free pleasure. With each bite, savor the goodness of lean proteins and vegetables encased in a flaky embrace. Elevate your snacking experience with this recipe that seamlessly combines convenience, taste, and health – a true testament to the art of mindful cooking.


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