Title: Savory Delight – Weight Watchers Easy Sausage Rolls
Introduction:
Embark on a culinary adventure with our Weight Watchers Easy Sausage Rolls, a delectable treat that combines simplicity and flavor in every bite. These golden parcels of savory goodness are not only a breeze to make but also align with your commitment to a healthy lifestyle. Dive into the world of guilt-free indulgence as we unravel the secrets behind crafting these delightful sausage rolls that effortlessly balance taste and wellness.
Ingredients:
For the Sausage Filling:
- 1 lb lean ground turkey or chicken
- 1/2 cup finely chopped onions
- 1/4 cup grated zucchini
- 1/4 cup finely chopped bell peppers (red and green)
- 2 cloves garlic, minced
- 1 tsp dried thyme
- Salt and pepper to taste
For the Pastry:
- 2 sheets reduced-fat crescent roll dough
Instructions:
Step 1: Prepare the Sausage Filling
- In a skillet over medium heat, cook ground turkey or chicken until browned.
- Add onions, zucchini, bell peppers, and garlic. Sauté until vegetables are tender.
- Season the mixture with dried thyme, salt, and pepper. Set aside to cool.
Step 2: Assemble the Sausage Rolls
- Preheat the oven to 375°F (190°C).
- Unroll the crescent roll dough and separate into triangles.
- Spoon the cooled sausage filling onto the wide end of each triangle.
- Roll the dough over the filling, ensuring it is sealed.
- Place the rolls on a baking sheet lined with parchment paper.
Step 3: Bake to Perfection
- Bake in the preheated oven for 12-15 minutes or until the rolls are golden brown.
- Allow the sausage rolls to cool slightly before serving.
Nutritional Information:
Per Serving (2 rolls):
- Calories: 180
- Carbohydrates: 14g
- Protein: 12g
- Fat: 8g
- Fiber: 1g
- Net Carbs: 13g
- Smart WW Points: 5
Health Benefits:
Our Easy Sausage Rolls boast a lean protein profile from turkey or chicken, providing a satiating and wholesome option for your snacking pleasure. The inclusion of vegetables adds vital nutrients, and the reduced-fat crescent roll dough ensures a lighter, yet still flaky, pastry.
Conclusion:
Indulge in the savory symphony of flavors with our Weight Watchers Easy Sausage Rolls. Perfect for a quick snack or a delightful appetizer at your gatherings, these rolls redefine the notion of guilt-free pleasure. With each bite, savor the goodness of lean proteins and vegetables encased in a flaky embrace. Elevate your snacking experience with this recipe that seamlessly combines convenience, taste, and health – a true testament to the art of mindful cooking.
