Weight Watchers Creamy Cucumber Salad with Dill and Red Onion

Weight Watchers Creamy Cucumber Salad with Dill and Red Onion

Introduction: Elevate your salad game with the refreshing and Weight Watchers-friendly Creamy Cucumber Salad with Dill and Red Onion. This vibrant dish combines crisp cucumbers, zesty red onions, and a creamy dressing infused with the herbal notes of dill. A perfect side dish or standalone salad, this creation embodies the principles of mindful eating within the Weight Watchers program. Explore the delightful fusion of flavors and textures that make this salad a standout addition to your wellness journey.

Ingredients: The success of the Creamy Cucumber Salad lies in the selection of wholesome ingredients that contribute to both flavor and nutrition:

  1. Cucumbers:
    • Fresh and crisp cucumbers serve as the star ingredient, providing hydration and a satisfying crunch.
  2. Red Onion:
    • Zesty red onions add a pop of color and a savory kick to the salad, complementing the coolness of the cucumbers.
  3. Dill:
    • Fresh dill brings a burst of herbal brightness, infusing the salad with a delightful and aromatic flavor.
  4. Greek Yogurt:
    • Greek yogurt forms the base of the creamy dressing, adding richness and a dose of protein without excess fat.
  5. Apple Cider Vinegar:
    • Apple cider vinegar contributes a tangy element to the dressing, enhancing the overall flavor profile.
  6. Garlic Powder (Optional):
    • A touch of garlic powder, if desired, adds a subtle depth of flavor without overpowering the dish.

Preparation Method: Dive into the process of creating this Creamy Cucumber Salad with these simple yet impactful steps:

  1. Slice and Prep Cucumbers:
    • Begin by thinly slicing the cucumbers, either using a knife or a mandoline for precision. This ensures an even and enjoyable texture in every bite.
  2. Thinly Slice Red Onion:
    • Slice the red onion into thin rings or strips, distributing them evenly throughout the salad for a balanced flavor.
  3. Chop Fresh Dill:
    • Chop fresh dill finely, infusing the salad with its herbal essence. Adjust the quantity based on your preference for dill flavor.
  4. Prepare Creamy Dressing:
    • In a mixing bowl, combine Greek yogurt, apple cider vinegar, and optional garlic powder. Whisk the ingredients until the dressing achieves a smooth and creamy consistency.
  5. Combine and Toss:
    • In a large bowl, combine the sliced cucumbers, red onion, and chopped dill. Pour the creamy dressing over the vegetables and toss gently until each element is coated.
  6. Chill and Marinate:
    • Allow the Creamy Cucumber Salad to chill in the refrigerator for at least 30 minutes. This marinating time allows the flavors to meld and intensify.

Serving and Enjoyment: Present the Creamy Cucumber Salad in a vibrant serving bowl, showcasing the colorful array of ingredients. Garnish with additional dill for a fresh and inviting touch. This salad can be served as a refreshing side dish at picnics, barbecues, or as a light accompaniment to any meal.

Conclusion: In conclusion, the Weight Watchers Creamy Cucumber Salad with Dill and Red Onion is a delightful exploration of fresh and crisp ingredients combined with a creamy, herby dressing. Embrace the balance of flavors as you savor each bite, knowing that this salad aligns seamlessly with your commitment to mindful eating within the Weight Watchers program. It’s a celebration of simplicity, vibrancy, and the joy of nourishing your body with delicious and wholesome choices.


  • 3 medium-sized Cucumbers, thinly sliced
  • 1/2 medium-sized Red Onion, thinly sliced
  • 1/2 cup Fat-Free Greek Yogurt
  • 2 tbsp Light Mayonnaise
  • 2 tbsp Apple Cider Vinegar
  • 1 tbsp Fresh Dill, chopped
  • Salt and Pepper to taste


  1. In a large mixing bowl, combine sliced cucumbers and red onions.
  2. In a separate bowl, whisk together fat-free Greek yogurt, light mayonnaise, apple cider vinegar, chopped dill, salt, and pepper. Adjust seasoning according to your taste.
  3. Pour the dressing over the cucumbers and red onions. Toss the salad until the vegetables are evenly coated with the dressing.
  4. Cover the bowl and refrigerate for at least 30 minutes before serving to allow the flavors to meld.
  5. Garnish with additional dill before serving, if desired.
  6. Serve chilled and enjoy your Weight Watchers Creamy Cucumber Salad!


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