Weight Watcher Fried Rice
Weight Watchers Fried Rice (Low Points)
This easy, flavorful fried rice is perfect for a satisfying meal while staying on track with Weight Watchers.
Ingredients (Serves 4 | 2 WW Points per serving)
- 2 cups cooked brown rice (cooled)
- 1 cup mixed veggies (carrots, peas, corn, bell peppers)
- 1/2 cup diced onions
- 2 cloves garlic, minced
- 1/2 cup egg substitute (or 2 large eggs, beaten)
- 1 tbsp reduced-sodium soy sauce (or coconut aminos)
- 1 tsp sesame oil (for flavor)
- 1 tbsp rice vinegar (optional for tanginess)
- Cooking spray
- Salt and pepper to taste
- Green onions (optional for garnish)
Instructions
- Prep Ingredients:
- Have all ingredients ready as cooking moves quickly.
- Cook Eggs:
- Heat a large nonstick skillet or wok over medium-high heat.
- Spray with cooking spray and scramble the eggs. Remove and set aside.
- Sauté Vegetables:
- Spray the skillet again and add onions and garlic. Cook until fragrant.
- Add mixed veggies and cook for 3-4 minutes until tender.
- Stir Fry Rice:
- Add cooled brown rice and stir well.
- Add soy sauce, sesame oil, and rice vinegar. Mix thoroughly.
- Combine:
- Return scrambled eggs to the pan. Stir everything together and cook for 2 more minutes.
- Serve:
- Garnish with green onions if desired and enjoy!
Tips:
- Use cauliflower rice for a zero-point version.
- Add cooked chicken breast, shrimp, or tofu for more protein (adjust points accordingly).
- Customize veggies based on availability.
Nutritional Info (Per Serving):
- Calories: ~150
- Protein: 8g
- Carbs: 22g
- Fat: 3g
Enjoy this delicious, healthy fried rice guilt-free! 🍚🥢
