weight watcher Cheesy Taco Soup

weight watcher Cheesy Taco Soup

Creating a delicious and Weight Watchers-friendly Cheesy Taco Soup is a wonderful way to enjoy a comforting and flavorful dish without compromising on your health goals. Packed with lean protein, vibrant vegetables, and a savory broth, this soup is not only satisfying but also a breeze to make.

Imagine the aromatic symphony that fills your kitchen as you prepare this Weight Watchers Cheesy Taco Soup. The sizzle of lean ground turkey or chicken signals the start of a wholesome, protein-packed journey. As you sauté the colorful medley of onions and bell peppers, the air is infused with a mouthwatering aroma, setting the stage for a flavorful experience.

The addition of black beans, corn, and diced tomatoes introduces a burst of textures and colors, creating a soup that’s as visually appealing as it is delicious. The taco seasoning adds depth and warmth, transforming the pot into a fragrant haven of Mexican-inspired flavors. The low-sodium chicken broth and salsa come together to create a savory base, simmering with the promise of a hearty meal.

The magic happens when you stir in the reduced-fat cheddar cheese. As it melts into the soup, it imparts a luscious creaminess that elevates each spoonful. The result is a Cheesy Taco Soup that strikes the perfect balance between indulgence and health-conscious choices.

Serving this soup is a joyous occasion. Ladling it into bowls releases steam carrying the rich fragrance of spices and cheese. If you opt for the suggested toppings of diced avocado, low-fat sour cream, and chopped green onions, each bite becomes a symphony of textures and flavors.

Not only is this Cheesy Taco Soup a wholesome and delicious option for a satisfying meal, but it’s also a testament to the idea that healthy eating can be both flavorful and enjoyable. It’s a culinary journey that invites you to savor every spoonful, embracing the comfort of a well-crafted soup that aligns with your wellness goals.


  • 1 lb lean ground turkey or chicken
  • 1 onion, diced
  • 1 bell pepper, diced
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (15 oz) corn, drained
  • 1 can (15 oz) diced tomatoes
  • 1 packet taco seasoning
  • 4 cups low-sodium chicken broth
  • 1 cup salsa
  • 1 cup shredded reduced-fat cheddar cheese
  • Optional toppings: diced avocado, low-fat sour cream, chopped green onions


  1. Brown the Meat: In a large pot, brown the ground turkey or chicken over medium heat. Drain any excess fat.
  2. Sauté Vegetables: Add diced onions and bell peppers to the pot, sautéing until they are softened and aromatic.
  3. Add Beans, Corn, and Tomatoes: Incorporate black beans, corn, and diced tomatoes into the pot, stirring well to combine.
  4. Season the Soup: Sprinkle taco seasoning evenly over the mixture, stirring to coat. This imparts the distinct flavors of a classic taco.
  5. Pour in Broth and Salsa: Pour in the low-sodium chicken broth and salsa. Bring the soup to a simmer, allowing it to cook and meld the flavors for about 15-20 minutes.
  6. Add Cheese: Stir in shredded reduced-fat cheddar cheese until it’s fully melted and the soup takes on a creamy consistency.
  7. Serve and Garnish: Ladle the Cheesy Taco Soup into bowls, and if desired, garnish with diced avocado, a dollop of low-fat sour cream, and chopped green onions.

Nutritional Facts:

For a serving size of approximately 1 cup (without additional toppings), this Cheesy Taco Soup might contain:

  • Calories: 250-300 calories
  • Protein: 20-25 grams
  • Fat: 8-10 grams
  • Carbohydrates: 25-30 grams
  • Fiber: 5-7 grams
  • Sugar: 5-8 grams
  • Sodium: 600-700 milligrams


No comments yet. Why don’t you start the discussion?

Leave a Reply

Your email address will not be published. Required fields are marked *