W-W Cinnamon Rolls

W-W Cinnamon Rolls

Weight War’s Cinnamon Rolls


For the Dough:

  • 2 1/4 teaspoons (1 packet) active dry yeast
  • 1 cup warm skim milk
  • 1/4 cup unsweetened applesauce
  • 1/4 cup granulated sugar substitute
  • 3 cups all-purpose flour (plus extra for rolling)

For the Filling:

  • 2 tablespoons unsalted butter, softened
  • 1/4 cup brown sugar substitute
  • 1 tablespoon ground cinnamon

For the Icing:

  • 1/2 cup powdered sugar substitute
  • 1-2 tablespoons skim milk
  • 1/2 teaspoon vanilla extract


  1. Prepare the Dough:
    • In a bowl, dissolve the yeast in warm skim milk. Let it sit for a few minutes until it becomes frothy.
    • Add applesauce and sugar substitute to the yeast mixture.
    • Gradually add the flour, one cup at a time, and knead until a smooth dough forms. Cover the bowl and let it rise in a warm place for about 1 hour or until doubled in size.
  2. Roll Out the Dough:
    • Preheat your oven to 350°F (175°C).
    • Roll out the dough on a floured surface into a rectangle.
  3. Add the Filling:
    • Spread the softened butter over the rolled-out dough.
    • Mix together the brown sugar substitute and cinnamon, then sprinkle it evenly over the butter.
  4. Roll the Dough:
    • Roll the dough tightly from one end to the other to form a log.
  5. Slice Into Rolls:
    • Cut the log into 12 equal slices.
  6. Bake:
    • Place the rolls in a greased baking dish and bake for 20-25 minutes or until golden brown.
  7. Prepare the Icing:
    • In a bowl, mix together powdered sugar substitute, skim milk, and vanilla extract to make the icing.
  8. Ice the Rolls:
    • Once the rolls are done, let them cool for a few minutes, then drizzle the icing over the top.

Nutritional Information (per serving):

  • Calories: 150
  • Fat: 3g
  • Carbohydrates: 27g
  • Fiber: 2g
  • Sugars: 1g
  • Protein: 4g

Weight War’s Smart Points:

  • The Smart Points value will depend on the specific ingredients and brands used. Be sure to calculate the points based on your Weight War’s plan and the ingredients you choose.

Enjoy your Low-Point Weight War’s Cinnamon Rolls! 🌀💙


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