These Zucchini Garlic Bites are a delicious and healthy appetizer, perfect for parties and gatherings.
- Total Time: 35 minutes
- Yield: 24 bites 1x
- Diet: Vegetarian
INGREDIENTS
- 1 cup shredded zucchini, drained well
- 1 clove garlic, grated fine
- 1/3 cup breadcrumbs
- 1/4 cup grated Parmigiano-Reggiano cheese
- 1 large egg
- 2 tablespoons chopped fresh chives (or 1 tablespoon dried chives)
- 1 tablespoon chopped fresh parsley (or 1/2 tablespoon dried)
- 1 teaspoon chopped fresh basil (or 1/2 teaspoon dried)
- 1 teaspoon chopped fresh oregano (or 1/2 teaspoon dried)
- Pinch of salt and pepper
- Tomato sauce for dipping
INSTRUCTIONS
- Preheat Oven: Preheat oven to 400˚F (200˚C). Lightly coat a baking sheet with olive oil or non-stick spray. Set aside.
- Prepare Zucchini: Use a box grater to grate the zucchini into a clean towel. Roll up the towel and twist to wring out the moisture.
- Prepare Garlic: Grate the garlic using the small holes on the box grater.
- Mix Ingredients: Add the shredded zucchini, garlic, egg, breadcrumbs, parmesan, chives, parsley, basil, oregano, salt, and pepper to a medium bowl. Mix well to combine.
- Shape Mixture: Shape a tablespoon of the mixture into your hands, pat into small balls, and place on the baking sheet.
- Bake: Bake for 15-18 minutes in the preheated oven until golden. Serve warm with marinara sauce.
NOTE:
To make these bites gluten-free, use gluten-free bread crumbs. You can also add different herbs and spices to suit your taste.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition:
- Calories: 20kcal
- Sugar: 1g
- Sodium: 63mg
- Fat: 1g
- Saturated Fat: 1g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 8mg