Keto Tater Tot Casserole

Keto Tater Tot Casserole

FREE MEAL PLAN :  KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

This keto tater tot casserole recipe is a fabulous low-carb, gluten-free dish that the whole family will enjoy!

TOTAL TIME 50minutes mins

SERVINGS 12 Servings

CALORIES 286 kcal

INGREDIENTS

  • 2 lbs ground beef (or turkey)
  • 1 onion, diced
  • 4 garlic cloves, minced
  • 2 cans condensed cream of mushroom soup
  • 4 c riced cauliflower
  • 4 c cheddar cheese, shredded
  • 2 tbsp chives (optional)
  • salt & pepper

    INSTRUCTIONS

    • Saute the onions in a large skillet. Add the garlic and the beef and brown.
    • Add salt and pepper to the beef and stir in the cream of mushroom.
    • Place in the bottom of a greased 9×13 pan.
    • Cook the riced cauliflower.
    • Mix the cauliflower with 2 cups of shredded cheddar and 2 tbsp chives.
    • Spread on top of the beef. Top with the remaining cheddar cheese
    • Bake at 350F for 40 minutes or until cheese is browned.

    Freezing Instructions

    • Add all ingredients to a freezer-safe 9×13. Seal with plastic wrap and tin foil and place in the freezer. Thaw overnight. Bake as directed above.

    NOTES

    Macros Per Serving: 6g Net Carbs, 17g Fat, 25g Protein

    NUTRITION

    Calories: 286kcal

    FREE MEAL PLAN :  KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE



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