FREE MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
A deconstructed taco – into a casserole! Add some pork rinds and keto Dorito seasoning and you’ve got a Dorito casserole. Very versatile and 100% keto friendly.
Ingredients
- 350g mined beef
- 1 tbsp taco seasoning
- 1 cup (250ml) salsa – no sugar added
- 3/4 cup (200g) sour cream
- 1.5 cups (175g) shredded cheese
- 2-3 tsp keto dorito seasoning
- Pork rinds
Instructions
- In a pan over medium heat, cook your minced beef until it is brown and no pink colour remains.
- Stir in the taco seasoning and 1/2 of the salsa. Take off heat.
- In a mixing bowl, whisk together the sour cream and 1/2 (100g) of the shredded cheese. Set aside.
- (Optional) Take your casserole dish and place a layer of crumbled pork rinds to cover the bottom. Sprinkle the dorito seasoning on top.
- Scoop the beef mix into the casserole dish, on top of the pork rinds (or cover the bottom of the dish if skipping the pork rinds)
- Pour the rest of the salsa on top of the beef and spread it around but don’t mix thoroughly.
- Spoon the sour cream/cheese mixture and spread on top of the salsa.
- Lastly, sprinkle the remaining shredded cheese as the final layer.
- Bake at 400°F / 200°C for 20 minutes or until the top has browned nicely.
- Serve!
Notes
This makes roughly 6 servings.
Nutritional Information per serving: :
- CALS: 348
- FAT: 27.7
- CARBS: 4.3
- FIBRE: 0.2
- NET CARBS: 4.1
- PROTEIN: 20.1
FREE MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
