A keto or ketogenic diet is a very low-carb diet, which turns the body into a fat-burning machine

KETO LOADED BAKED OMELET MUFFINS

KETO LOADED BAKED OMELET MUFFINS

INGREDIENTS

(6 servings)
nonstick cooking spray
9 large whole eggs
1/4 teaspoon kosher salt
black pepper
3 strips cooked chopped bacon
3 tablespoons thawed frozen spinach, drained
3 tbsp diced tomatoes
3 tbsp diced onion
3 tbsp diced bell pepper
2 oz shredded cheddar

DIRECTIONS

Preheat the oven to 350F. Spray the muffin tins with cooking spray.
In a large bowl whisk the eggs, season with salt and pepper.
Mix in the remaining ingredients.
Fill and place tins on a cookie sheet and bake 20 to 25 minutes, until set.

Calories: 165 calories
Total Fat: 11g
Saturated Fat: 4.5g
Cholesterol: 289mg
Sodium: 267mg
Carbohydrates: 2.5g
Fiber: 0g
Sugar: 0g
Protein: 14g



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