Keto Garlic Rolls

• Add the water and heavy cream to a microwave-safe mixing cup and heat to 125°F. Pour in inulin, then sprinkle the yeast over the top. Mix for just a few seconds, then allows the yeast to bloom while you mix up your dry ingredients.
• In the bowl of your stand mixer, add in the vital wheat gluten, oat fiber, lupin flour, golden flaxseed, sweetener, salt, and baking powder.
• Whisk briefly to combine, break up any lumps and make it light and fluffy.
• Once the yeast has bloomed (should take about 5-7 minutes), with the mixer running, slowly pour it in.
• Then pour in the eggs, until the dough comes together.
• Add in the olive oil and continue mixing, just until combined. Sprinkle in 1-2 tablespoons of golden flaxseed until the dough is barely sticking to the sides of the bowl and isn’t too wet.
• Scrape down the sides, remove the paddle, then replace with a dough hook. Allow the dough to knead for 7 minutes, then let it rest for 10 minutes. I use this time to clean up and prepare by pan.
• Take a 9 x 13 pan and spray the inside with a nonstick spray or brush with olive oil.
• Remove the dough from your mixer. It should be a little sticky, but not really wet.
• Once the dough has rested, turn it out onto your board, I use my Silpat because it doesn’t slide around. Cut the dough into 12 portions, and I prefer to weigh them, so I know they’re all around the same size and will cook at the same time.
• Take each piece and flatten it out slightly, then pull all the edges into the center, creating a ball. Pinch all the seams together and turn over.
• Cupping your hand over the top, roll the dough in a circular motion until the seam has closed and is no longer showing.
• Place the rolls in your prepared 9 x 13 pan, in 3 rows of 4 rolls each. Spray a piece of plastic wrap with nonstick spray and gently place on top of the rolls, don’t tuck in the ends or wrap it tight. You want to give it plenty of room to expand.
• Using the bread-proof setting in your oven, allow proofing for 90 minutes. To help create the perfect warm moist environment, place a shallow pan with boiling water on the bottom of your oven. If your oven doesn’t have a bread-proof setting, you can place a microwave-safe dish or glass with hot water in the microwave, along with the rolls to proof in there.
• Preheat oven to 350°F. Remove the plastic wrap and bake the rolls 18-20 minutes or until golden brown and cooked through, rotating the pan halfway through baking. If you see they are getting too dark, lightly tent with aluminum foil and continue baking.
• While the rolls are baking, add the butter, garlic and salt to a small saucepan. Sauté the garlic on low heat until fragrant and remove from the heat before it starts to turn golden. Add in the parsley, then stir until well combined. Set aside to cool slightly, then brush generously over the tops of the rolls once they come out of the oven and top with the (optional) parmesan cheese.

Free Keto Meal Plan: KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE